10 PAX, it’s dark the whole time again, weather doesn’t matter but it was good. DISCLAIMER PRAYER COP 10 SSH IC 10 Merkin IC 10 Air Squat IC F/B Arm Circle IC 10 TTT IC Mosey THE THANG Ruck a sandbag at shuffle pace on Wilderness lap Lap 1 Station
Category: Kingsport
Back Blast 8-9-2018
Muggy Morning, rain had stopped. 5 Men DISCLAIMER PRAYER COP SSH, TTT, LBAC 3 ways, Merkins, Abe Vigodas, Slow Squats, Merikans. Followed by at mosey around the Band Practice Field and return to starting point. THE THANG Pair up. 1 PAX goes to other end of parking lot with 50#
Wilderness Road 2018 1st Anniversary Convergence
Foggy Morning 69 degrees. 24 PAX from all AO’s in Northeast TN. DISCLAIMER PRAYER – Ponzi arrived at Starting Time! He was told that workouts often started with a Prayer and he was invited to lead. Rumor has it that this was a new experience for him. COP Motivators from
School is Definitely Back In
9 PAX met on a nice morning that could hardly be described as gloom. It seemed like any other summer morning until the burpee buses started to roll by…luckily we didn’t have the number of buses we usually see. Just another reminder that school is definitely back in session. DISCLAIMER
Football BOMBS 8/4/18
4 PAX, Foggy and 60s DISCLAIMER PRAYER COP 10x SSH IC 10x TTT IC 10x BBS 8x Merican IC 10x Squat for Stretch IC Mosey to end of field and back THE THANG Football BOMBS Goal line- 5x Burpee 5x OH Press 10x Merican 15x BBS 20x Squat 25x Burpee
Simple but Effective
11 PAX joined together on a 70 degree morning that was hard to describe as gloom! Due to a little calf strain the YHC claimed there would be little running. The mumble chatter when a mosey was used during warm up led to just a little bit more mosey, but
40 corner to corner
Nice wet 67 for 6 PAX at Wilderness Road. DISCLAIMER PRAYER COP 10x SSH IC, 10x forward and backward arm circles, 10x ole Ab, and mosey x 2 around parking lot THE THANG Four corners- complete 40 (b-day month)reps of exercise, run to next corner for some more reps. Four
Walls of Jericho
Perfect weather with 3 PAX DISCLAIMER PRAYER COP 10x SSH IC 10x Mtn Climber IC 10x Air Squat IC 10x F/B Arm Circle IC 10x Merkin IC Mosey to wall THE THANG Walls of Jericho- 20 reps then a lap around band field Lap 1- burpee Lap 2- sit up
Lift “Them” Up And Leave It All On The Field
12 Wilderness Road PAX (including two FNGs) posted for a 70° play date where Sample’s testicles were figuratively “lifted” and Snapper left it “all” on the field. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC THE THANG Circuit. Break into 4-6 man teams. Whichever team is
W.A.S.
10 PAX came out for nice 65 degree morning at Wilderness Road DISCLAIMER PRAYER COP SSH, Ole Ab, forward and backward arm circles, maybe something else, and then mosey to BAND WALL. THE THANG We completed 30 reps of wall and ab exercise and then ran to fence and back