14 PAX were present for our Anniversary date. It was a lovely evening in the gloom with mild weather and exquisite mumble chatter. DISCLAIMER PRAYER COP SSH IC LBC IC (F,B,U) OH Arm Clap IC Merkin IC Copperhead IC TTT IC Mosey THE THANG Highlights of Wilderness Rd. -1776 workout
Category: Kingsport
Slow and Steady Wins the Race
10 PAX, high humidity (recurring theme here lately), and coupons. Nice combo there! DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 Elevator Merkins IC on the QIC SSH IC x 20 THE THANG Tuesday’s Q was a high intensity ordeal so the QIC wanted this one
EMOM’s and Stuff Again
9 PAX showed up in the humidity ready to work. DISCLAIMER PRAYER COP LBAC IC x 12 Forward LBAC IC x 12 Reverse Chinooks IC x 12 (All Hail Zoor) Shoulder Pretzels IC x 12 SSH IC x 20 Mosey to the front of the school where the benches are.
Ochos Nuevos
Nine ventured into the gloom on a perfect July morn for the beatdown. Osmosis, Wilbur, Mayfly, Trolley, Jamboree, Hotsauce, Sample, Brainfreeze and FNG Trevor. DISCLAIMER PRAYER COP Side straddle hops, Merkins, Through the Tunnel, Abe Vigodas, Mosey one lap THE THANG Wash, rinse and repeat: Run to opposite end of
Xzibit Inspired Ladder – Lite Brite’s VQ
12 Pax made the hard decision to put the feet on the floor and head out into the gloom. The decision was so hard that Lite Brite almost didn’t make his own VQ. The rain held off with minimal lightning in the area. Guest appearances by Wapner from Indiana and
12 Awesome Men 7/9/20
Great weather to be shirtless DISCLAIMER PRAYER COP Yes THE THANG Little bit of everything CIRCLE OF TRUST PRAYER yes MOLESKIN Love God & Love People ANNOUNCEMENTS FNG – Double Fault
6/11/2020- Wilderness Rd
9 PAX for a cooler, less humid morning with little gloom…perfect fat man weather DISCLAIMER PRAYER COP -mosey -LBAC (F,B,U) IC x8 -OHclap IC x20 -merkin IC x8 -TTT IC x10 -mosey THE THANG The Fat Man Beatdown Ladder- curl, t-row, lbc increase by 5 reps every 5 yards; finish
DDay Q- Wilderness Rd
4 PAX, humid and foggy…appropriate DISCLAIMER PRAYER COP -The COP began with a reading of Eisenhower’s letter to troops about Operation Overlord -PAX did a quick mosey THE THANG PAX remembered the events of D-Day in roughly the order of events -3 rounds of BOMBS to remember the pre-invasion bombing
Pain with Run Stations
Humid, 10 PAX, Little Debbie QIC DISCLAIMER PRAYER COP Dynamic warmup THE THANG DB lap with several stops for work to complete the J, N, and E of Jar Jar’s 1st F challenge. MARY Some ya-hoos ran afterwards. CIRCLE OF TRUST PRAYER
Killer B’s 6/2/20
8 Pax Great Weather DISCLAIMER PRAYER COP It happened THE THANG Combination of Bernie Sanders, Bear Crawls, Burpees Johnny Dramas – thrown in as well for good measure MARY No Time CIRCLE OF TRUST PRAYER MOLESKIN ALL ARE EQUAL – Just Love People ANNOUNCEMENTS Daisy RETURNS 1ST Wed Breakfast at