9 of Wilderness Road’s finest arrived at the AO expecting a Q from Osmosis but YHC had grabbed the opportunity the night before. A perfect 65 degree morning was ideal for optimal sweat. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC LBAC – 10 IC and
Category: Kingsport
Broken Weighted Murph Interval Sprints
7 PAX showed up for Little Debbie to punish them with a highly mutated form of Murph. DISCLAIMER PRAYER COP A few sets of the normal stuff and sandbag mosey to track. THE THANG 10 rounds followed by a sandbag mosey around the track and up the goat trail back
Trolley on the Q (Again) 5/26/20
5 Pax Great Weather DISCLAIMER PRAYER COP Warmup YES THE THANG DORA ish one guy did stuff the other guy ran MARY CIRCLE OF TRUST PRAYER MOLESKIN LOTS OF MUMBLE CHATTER ANNOUNCEMENTS
5/19/20 – we did stuff 7 reps at a time
7 Pax in the 60 deg drizzle DISCLAIMER PRAYER COP we relearned motivators THE THANG We did 7 of something and then 7 burpees rinse with a new something, repeat burpees MARY yep CIRCLE OF TRUST PRAYER MOLESKIN it doesn’t have to be perfect, you just have to do it
Squat and run till your legs feel it 5/14/20
Almost Shirtless Weather 6 PAX DISCLAIMER PRAYER COP YEP THE THANG We ran, we squatted, we bear crawled CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS Don’t Fart Sack
Getting back to it with small groups 5/7/20
Little chilly out for spring but 7 MEN showed up DISCLAIMER PRAYER COP Little jog around the parking lot THE THANG We covered the basics and did a little of everything MARY in the workout CIRCLE OF TRUST PRAYER MOLESKIN No matter how you feel about the rona let them
Tabata Tour of Tennessee
Ideal weather morning for 6 PAX to follow Little Debbie around Warriors Path doing tabatas. DISCLAIMER PRAYER COP Mosey THE THANG 8 rounds of tabata separated by extended moseys. Included was Carolina Dry Docks on the floating dock. MARY 2 PAX rucked beforehand. CIRCLE OF TRUST PRAYER
Shamelessly Stolen 10 x 10
45 degrees, 11 PAX, weather better than Tuesday morning’s! DISCLAIMER PRAYER COP SSH x 15 IC Merkin x 10 IC TTT x 10 IC Mosey lap around the parking lot. THE THANG QIC saw this workout in a BB and it sounded like a great time! Set 10 cones through
3/3/20 Wilderness Rd
Lightning made for an under breezeway Q with 8 PAC DISCLAIMER PRAYER COP SSHs Merkins Copperheads Mtn Climbers THE THANG On the fly assembly of SSHs, curls, OH press, bent row, squats, mtn climbers, lateral hops, lunges, and other fun. “Every” lightning strike was 5x burpee. MARY Dolly Partons, Heels
Yep it happened 2/25/20 – WR
12 Pax 45 and drizzle The pax came, they saw, they conquered. Bats were flipped