8 PAX, perfect fatman weather, good mumble chatter DISCLAIMER PRAYER COP 30x SSH IC 10x Yurpee OYO THE THANG Ruck various items including 2 truck tires, 115# brute bag, 115# brute ball mosey to wall, wall sit to jingle bells mosey to dead man’s crossing, 5x yurpee mosey to stairs,
Category: Kingsport
Sophomore Beat Down Dumbbells and laps
4 posted in the gloom @ warriorspath, it was cool and wet. DISCLAIMER PRAYER COP 30 – SSH Farmer carry dumbbells to picnic shelter THE THANG 20 – one arm dumbbell row 20 – dumbbell curls 10 – dumbbell shoulder press 20 – Kettlebell swing (with a dumbbell) 20 –
11/28 EMOM
35* on Thanksgiving morning with many PAX fartsacking. Only 3 brave souls. Little Debbie QIC. DISCLAIMER PRAYER COP Mosey to band field 100 Yards Build-a-burpee (10yds, Squat, 10yds, Merkin, 10yds, Jump Squat…) Run back 100 yards 100 Yards Build-a-burpee Mosey to bus stop THE THANG EMOM repeated for four rounds
Plyometircs with a VQ
It was a cool 35 degrees this morning. 12 PAX showed up in the Gloom to do some Plyometrics with a VQ. DISCLAIMER PRAYER COP 15 – Sid Straddle Hop in cadence 15 – Burbees THE THANG Mosey to the white field. 10 Jump Squats/40 yard sprint/10 push-ups/40 yard sprint
Increments of 36
3o-ish degrees for a Little Debbie 36th Birthday Q. 5 PAX DISCLAIMER PRAYER COP 36 of some of the normal things. THE THANG I’m going to claim birthday laziness. We ran small distances and did 36 reps of random exercises. This lasted for an hour. MARY Little Debbie, Osmosis, and
11’s and Sandbag Work
Right about 40 degrees…good temp to keep the sweat beat back. There was no Q on the calendar on Wednesday night. So, we brought some extra suffer. 8 PAX ready to put in the work. DISCLAIMER PRAYER COP Hillbilly Walkers x 10 IC Merkins x 10 IC SSH x 20
Dora and Bags
62 degrees, the rain took a break, 9 PAX for some solid movement. DISCLAIMER PRAYER COP Air Squats x 10 IC LBAC’s Forward x 10 IC SSH x 15 IC Elevator Merkins on the Q THE THANG Moseyed to Dora Hill and partnered up. Standard Dora work followed. 50 burpees
Running…and Man Makers!
34 degrees, perfect weather for some cardio work to really warm everyone up. 10 PAX with block in hand. DISCLAIMER PRAYER COP Slow squats x 10 IC Reverse lunges x 10 IC LBAC forward x 15 IC LBAC reverse x 15 IC Shoulder Pretzels x 15 IC SSH x 15
M.A.N.M.A.K.E.R.S.S.
11 PAX braved the potential rain for what turned out to be a beautiful morning. Little Debbie QIC DISCLAIMER PRAYER COP 1 Parking Lot Lap Mosey Mountain Climbers 10 IC Merkins 10 IC Copperhead Squats 10 IC Bobby Hurley 10 OYO THE THANG In honor of Daisy’s manmaker challenges, Little
Men Doing Man Makers! @Wilbur 1–15-2019
10 PAX posted on a brisk fall morning. Pantyhose and long sleeves were on display for the first time this season! Some of the warm shirts were shed during the workout. DISCLAIMER PRAYER COP Motivators from 6. LBAC three ways, TTT, Abe Vigoda & Mericans IC x 5. Then one mosey