Northeast Tennessee

Cluck hosted 5 pax at his home for some non-traditional ‘Blockies.’ Cool in the 60’s with on/off rain/misting. DISCLAIMER PRAYER COP 10 burpee slaughter starter followed by lil baby arms, hillbillies, and through the tunnel. THE THANG Locks suggested the AO help Cluck move some stone block in his driveway

Draft Day is Here

Disclaimer COP – Sugar The annual NFL draft begins tonight which inspired YHC to create a F3 draft board beatdown.  7 PAX – with various scouting experience by posting at previous beatdowns – arrived at draft central to put in their work. Warm-up SSH IC x 20 Slow squats IC