Three brave pax put their hazardous condition driving skillz to the test and arrived at arrowhead; why?? That’s right class because arrowhead never closes. And most of us were on time. DISCLAIMER PRAYER COP Ssh etch a stretch abe vigoda ttt sticky butt kickers imperial walkers lbac seal claps THE
Category: Northeast Tennessee
The Pilgrim’s (PAX) Progress
Disclaimer / Prayer John Bunyan’s class book titled The Pilgrim’s Progress was first published on this day 347 years ago. It is the second most published book of all time only behind the Bible. It is an allegory of the Christian life and tells of the story of a man
Episode 124- Freddy from the Block
It was a misty, rainy Thursday morning with the temperature hovering in the high 40s. Perfect weather for a Tabata beatdown. The Q managed to arrive a whole **45 seconds early**, setting a new personal record for punctuality. This was both celebrated and questioned by the PAX. 💨 Despite the
My $*&^(@! Valentine
After being out of pocket for a few months due to an L4/L5 back injury, I was able to steal the Q from Locks and share some Valentine’s Day love with 5 fellas at the Library on a chilly and wet morn’! After a rousing rendition of THUNDERSTRUCK for our
7 Years
It was a rainy cool morning in the upper 30s as YHC celebrated a 7-year F3 anniversary. One thing learned over the last seven years, was that my rear end and my sandbag do not like getting wet. Therefore, we took cover under the sidewalk cover near the dock. Good
Zippo’s Swan Song
9 PAX came together on a warmer than average, MOIST morning to enjoy my last Q as AOQ DISCLAIMER PRAYER COP Warm up? You’re talking about warm ups!? We don’t need no stinking warm up! THE THANG The start and finish of todays Q was the same 4 exercises, though
Thursday Edition of Tabata Tuesday
The weather held off with maybe only a few sprinkles for 6 Pax to put in some work after listening to the raccoon squabble 👀DISCLAIMERPRAYERCOP@frazier led the warmup with some LBAC, seal claps, OH claps, Imp Walkers and the like….TETT8 rounds – Merkins/squats battle rope jump rope block pull through/
Chair Exercising with coupons and laps
8 HIM gathered on this beautiful 50 degree early Feb morning and all are better for it. DISCLAIMER – Check PRAYER – Check COP 20 SSH 10 TTT 10 LBAC forward, 10 Seal Claps, 10 Chinooks, 10 LBAC reverse 10 Low Slow Squats 10 Imperial walkers THE THANG While at
I’m Not That Twitchy
Partly cloudy in the mid-50s, great workout temperature and warm enough for 7 Pax to do a little sprinting. YHC mentioned at a previous Q how not-fast he was. Time to cultivate those fast twitch muscles a bit. DISCLAIMER COP Dynamic warm-up that moseyed us around the school once. We
Episode 166: My first one since my last one
Ahh, a cool wet February Saturday. What better conditions to entice 4 pax to an AO DISCLAIMER PRAYER COP SSH (which is the only exercise one can begin a warm up with) imperial walkers inch a stretch sticky butt kickers Mtn man poopers ttt lbac seal claps THE THANG Nothing