8 pax chose to unass the sack despite the fact YHC had the Q. DISCLAIMER PRAYER COP Ssh inch worm to etch ttt imperial walkers sticky butt kickers mtn man poopers THE THANG The pax were instructed to mosey all the way to the #12 following the warm up for
Category: Northeast Tennessee
BB for Ironhorse 14 Nov 2024
6 PAX came out in the threat of rain for a choose your number mosey adventure from Founder’s Park to King Commons DISCLAIMER PRAYER SSH, Arm Circles, Abe Vigoda, Slow Squats, Willie Mays Hayes THE THANG A mosey around parts of downtown JC with coupons with stops along the way.
Bobber’s B-Day Q Beatdown
It was a cool 48 degrees when 10 PAX decided to join bobber for a little B-day Q fun. The weather was co-operative and the rain held off until after the Q was completed. The theme of the Q was all about the number 38 in honor of the YHC’s
Episode 122 – A Tour of Crampon’s New Home 🏠
With a cool morning breeze and the fresh feel of a new home for our beloved Crampon, 10 PAX came out for a workout that took us on a tour around the entire AO. It was a tour with plenty of sweat, laughter, but no nooks or crannies. 🌄💪 DISCLAIMER
The Gift of Boilermaker
For YHC’s bday q, which fell on the eve of my actual birthday, I wanted to give the pax a gift. The gift that is Boilermaker. DISCLAIMER PRAYER COP Standard Boilermaker warmup. IYKYK THE THANG BM round 1: 20 KBS, 15 squats, 10 merkins, 5 block burpees, 200M run BM
Election Day
Disclaimer COP – Sugar Election Day. 8 PAX ready to perform their civic duty – F3 style. Warm-up SSH IC x 25 Slerkins IC x 10 TTT IC x 10 WMH R/L x 10 LBAC forward IC x 10 Imperial Walkers IC x 10 LBAC reverse IC x 10 Abe
Tabata Tuesday – November Novelty
A rather refreshing and unseasonably warm Election Day morning had 6 HIMs showing up to listen to some Christian Punk tunes and put in some hard work with the November edition of Tabata Tuesday!! DISCLAIMER PRAYER COP Slaughter Starter with 20 Burpees Hillbilly Walkers | IC x 10 Imperial Walkers
Episode 121: The one where Jake wanted to run a bunch
On a cool, starry morning, 4 PAX gathered under the early morning sky, ready to conquer the hill with our trusty blocks by our side. The workout? A race against time, just like those swift moments that fly by before we know it! 🌌💪 DISCLAIMER Buckle up, y’all! Today’s workout
Episode 120: Luther Style: Reform your workout 💪✝️
On this fine, crisp morning—clear skies, a cool breeze, and the perfect weather for reforming our muscles—11 brave PAX gathered, symbolizing the steadfastness of Luther and his followers. Like Luther’s 95 Theses, we had our list of grievances… mainly with gravity, Jake always late, the cold ground, and Etch in
Today’s Ironhorse
Perfect weather hosted 7 Warmed up/ Burpee Train The Thang VQ 5, 4, bridge jog, 3, 2, bridge jog 1 Arms: various merkins Duck duck move/ coupon work Legs: various squats Duck duck move/ coupon work Cool Down CIRCLE OF TRUST PRAYER