8 pax entered the Blackened AO that is Arrowhead on a nearly perfect morning for all to find out who their master of puppets is and to ride the lightning. DISCLAIMER PRAYER COP SSH etch imperial walkers sticky butt kickers mtn man pooper lbac seal claps THE THANG Exactly One
Category: Northeast Tennessee
Better Late Than Never
9 Pax arrived for the first Q from YHC in a long long long time. A sabbatical had been taken to train for an event, which really just meant that the struggle to count in cadence was going to be real. Per the usual, the Pax of Arrowhead did not
Cluck hosted 5 pax at his home for some non-traditional ‘Blockies.’ Cool in the 60’s with on/off rain/misting. DISCLAIMER PRAYER COP 10 burpee slaughter starter followed by lil baby arms, hillbillies, and through the tunnel. THE THANG Locks suggested the AO help Cluck move some stone block in his driveway
4 rounds of Suck
a beautiful morning with perfect temps for 8 Pax to bring the rain in the form of sweat through 4 rounds of Suck DISCLAIMER PRAYER COP IC – 25 SSH, 13 Seal claps, 11 OH claps, 10 Rockettes, and a 10 sec hold on touching your toes, or as far
Draft Day is Here
Disclaimer COP – Sugar The annual NFL draft begins tonight which inspired YHC to create a F3 draft board beatdown. 7 PAX – with various scouting experience by posting at previous beatdowns – arrived at draft central to put in their work. Warm-up SSH IC x 20 Slow squats IC
the Episode number doesn’t matter. It’s Easter baby!
As YHC arrived onsite he noticed someone in his parking spot. Nevertheless, Easter is about sacrifice and forgiveness. So only a mild protest was made. That said, 8 pax ultimately arrived to do some physical activities. DISCLAIMER PRAYER COP Ssh etch imperial walkers man man pooper sticky butt kicker ttt
Push, Pull, Legs, Abs
5 HIM showed up with sandbags ready to put in some work.DISCLAIMERPRAYERCOP-SSH x 10 IC -TTT x 10 IC -WMH 10 count R & L LBAC forward x 10 IC LBAC reverse x 10 IC Seal Claps X 5 IC Overhead Claps x 5 IC Shoulder Pretzels x 5 IC
No Block Left Behind
5 HIM took the opportunity this morning to get better. None knew what was in store for them though, not even the Q, as it seemed much easier on paper. The goal was to not leave the coupon behind and we did succeed at that. Respect the block.. DISCLAIMER- Check
Episode 131: Mulch Madness & Million-Dollar Mistakes 💸🪣
Total: 9 Conditions: Clear skies, low 40s, with the sun rising as we wrapped up. ☀️ Disclaimer 🛑 I am not a professional. This is a free, voluntary workout. Please exercise at your own risk and modify as needed. Note: If you thought moving mulch was just child’s play, think
Arrowhead 30 for 30
It was a wet morning in the 50s as 9 Pax refused to believe it’s actually the third Tuesday of the month. It’s alright though, we got to snuggle up under the tent, which is now up for the summer and participate in the latest episode of Arrowhead 30 for