Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP SSH X 25 IC TTT X 10 IC LBAC X 10 <> IC IW X 15 IC Slow Low Squats X 10 IC Slerkins X 10 IC THE THANG Run to Tombstone and get a partner Dora
Category: Northeast Tennessee
The Carpool beatdown
7 PAX climbed out of bed on this 23 degree morning to get in line for the carpool beatdown DISCLAIMER PRAYER COP 10(ish) SSH (IC) 10 Imperial Walkers (IC) 10 Hillbilly walkers 10 LBAC (IC) 10 Seal Claps (IC) 10 Willie May Hayes (IC) 10 Sticky But Kicker (IC) THE
Jan 9th Wayyyy-backblast
6 PAX came together to grind out The Fern (faux-vern) DISCLAIMER PRAYER COP Side straddle hops to 20, Sticky butt kickers, Abe Vigodas, Up dogs, Calf stretch, Arm Circles THE THANG Inspired by the Vern, we perform the Faux-Vern, replacing Tricep Dips for Squats and only 1 lap around the
Ice Age
9 pax faced today’s low temp of 20 degrees. DISCLAIMER COP Motivators from 6 WMH x10 Imperials x15 Hillbillies x15 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10 Chinooks x10 Seal Claps x10 Mtn Man Poopers x 10 THE THANG PAX (1 min intervals) Run Mtn Climbers
Taking a Break With Burpees
It was a cold morning in the mid 20s with no frost but evidence of ice. A whipping gust was reported at higher grounds. Good thing today’s Q did not involve too much running over ice or gusts. 9 brave Pax mostly aligned in proper parking order to experience another
Episode 1sixty3: ABSolutely fABulous
On this 4th of January and the coldest day of the year thus far, YHC was wondering how many pax would show. Much to my delight three more, most of whom were on time, arrived so I wouldn’t have to do this on my own. DISCLAIMER PRAYER COP SSH inch
Let’s Play UNO
7 HIM made the decision to set the alarm, layer up, and put in some work. DISCLAIMER – Check PRAYER – Check COP Motivators from 6 TTT (10) WMH (10 count) 10 each – LBAC (F/B), Seal Claps, Chinooks, Moroccan Night Clubs THE THANG Not your traditional game of UNO.
45 and Happy New Year
It was a breezy 32 degrees as 7 paxly Pax congregated with coupons at a particular spot to celebrate the start of the New Year and, as a bonus, the BDQ of YHC. DISCLAIMER COP Welcome 2025 SSH IC x25 Crescent stretch, wax and wane Inchworms x3 Etch-A-Stretch Through the
Episode 162: 12/31/2024 CY#28
NYE 2024 greetings and salutations. YHC here for the 162nd time overall and 28th of the year. So yes, anyone under the age of 40 needs to know the “#” actually, in the past, was used to represent a number of something and not for some meaningless social media hashtag.
A Toast to the 2024 Leap Year
Disclaimer COP – Sugar NYE. 3 PAX saying goodbye to 2024 Warm-up TTT x 10 IC Imperial Walkers x 10 IC Seal claps x 10 IC Chinooks x 10 IC Slerkins x 10 IC Abe Vigoda x 10 IC Slow squat x 10 IC SSH x 25 IC The Thang