It was a perfect way to kick off the week on a Monday morning with clear skies and 50 degree temperatures. 6 PAX arrived ready to work and 3 logged some miles before posting. DISCLAIMER PRAYER COP SSH x 10 Abe Vigoda x 10 WMH x 10 L/R/Middle Little Baby
Category: Northeast Tennessee
Pain Week Day 3
9 PAXs embrace the beautiful SUCK on Saturday. What a gorgeous morning!!! PRAYER COP Slaughter Starter 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) TTT IC 15x Imperial Walkers Thanks Honeysuckle for picking up my slack as I was a minute late to my own Q.
Pain Week Day 2
11 Pax showed up today for the first ever Burpee PT Test at immortal station. DISCLAIMER PRAYER COP We got loose but not much time for warm-up. THE THANG It was the one only time we have ever done the Burpee PT at immortal station. Burpee PT Test was challenging
Pain Week Day 1
15 PAXs at immortal station for the first day of Pain Week. The weather was a little on the cold side. DISCLAIMER PRAYER COP Slaughter Starter 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) TTT IC 15x Imperial Walkers THE THANG TOP of HILL Partner one
‘Twas a cliché bday Q
9 pax graced Arrowhead with their presence on a perfect crisp Saturday for YHC’s bday Q…some were more on time than others. DISCLAIMERPRAYERCOPSSH imperial walker wmh thru the tunnel Abe vigoda lbac slow merkin all done in cadence THE THANGSince many pax have historically liked to do the number of reps per
Murder Bunnie and More
Cool, crisp, clear 42-degree morning with 4 Pax making the hard decision to get out of the fartsack. DISCLAIMER – Not a Professional, modify as needed PRAYER COP Motivator from 6 – IC WMH- LR – 10 count TTT – 10 IC LBACs (Front and back), Moroccon Nightclubs, seal claps,
Simple Circuit
Ideal Fall weather greeted 5 PAX ready to start their day well. DISCLAIMER PRAYER COP Not too cold this morning but a slaughter starter was in order, 20 burbies, followed by some stretching our now warmed bodies THE WORKOUT: YHC only had a bit of time to make this morning
A Dabble with Murder Bunnies
High 30s as 12 PAX came to embrace the morning. Most of the day was on the field, nicely spread out. DISCLAIMER COP SSH IC x20 Begin a warmup lap around the track stopping at various points to complete the following: Abe Vigoda IC x10 WMH IC x 5 (bounce
Ransome burpees & more
It was a chilly 28 degrees out this morning. 6 PAX showed up ready to work. DISCLAIMER PRAYER COP SSH IC x 20 Burpees OYO x 13 THE THANG Moseyed to band field . 2x each – Burpees, jump squat, merkins, mountain climbers & lunges 50 yard sprint & 50
Penalty burpees when the tip of the shovel flag hits the ground…
12 PAX showed up ready to warm up quick. 28 degree mornings are making their return. DISCLAIMER PRAYER COP Needed to warm up quick… SSH IC x 20 Willie Mays Hayes PBS Style IC x 5 Inch Worms OYO x 5 Warmup Burpees x 10 OYO THE THANG Moseyed over