We had 8 come out with some newer Pax I haven’t seen before. DISCLAIMER COP Run to the end of the parking lot and back. SSH x25 TTT x10 Abe Vigota x10 LBACs x15 forward x15 backwards IW x 10 HW x10 THE THANG At each light post in the
Category: Northeast Tennessee
Four Corners Ladder
9 PAX in humidity so thick you could cut it. Everyone was ready to work. DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 LBAC’s Forward IC x 10 LBAC’s Reverse IC x 10 Chinooks IC x 10 Shoulder Pretzels IC x 10 Grab coupon and mosey
Mobs, Riots, Jail, & Freedom
10 Pax made it out for a great workout. We had four 2.0s today. What a blessing! DISCLAIMER PRAYER COP Motivator from 5 – LBC – TTT – Willie Mays Hayes THE THANG Dora Style Workout– First we became a MOB with our partner. One partner Bernie Sanders up the
Ah 1-2 Ah 1-2
10 Men rolled out of the sack to see what was stirring on a muggy (aren’t they all lately) 70 degree morning at Iron Horse. Even though, as I sit on my porch typing this, there’s a great breeze blowing and it feels more pleasant at 11:00 AM than it
60,50,40,30,20,10
12 men went for guts and glory in the gloom this morning. 70 degrees and humid – a crowd favorite because it reminds us of working out in a swamp. And who doesn’t love a swamp? WARMUP THE THANG Repeat of a Q structure from 2019 (props to Rudy) but
Boxing Rounds
15 PAX CAME OUT ON A COOL A.M. WITH A FULL MOON SHINING FOR A BOXING INSPIRED SHOWTIME/LOCKS CO-Q. BRICK X 2 PER PAX HELD FOR DURATION OF BEATDOWN.DISCLAIMERPRAYERCOP IW X 15 IC SSH X 15 ICTTT X 10 IC WMH 10 SEC. CT EA SIDE MATT BIANDA X 10
3 Burpees!
Disclaimer 14 PAX showed. YHC pinch-hit for Swingline’s Q this morning. 70 degrees + humidity + IPC Week 1 beatdown = Misery Warm-up SSH x 30 IC LBAC reverse IC 15 LBAC forward IC 15 TTT IC 10 Slow squats IC 10 The Thang 2020 IPC Week 1 beatdown from
13 pax built their sleeves
13 pax + humidity – zero breeze still = 13 pax. DISCLAIMER PRAYER COP ssh x 15 ic wmh x 10 ic hillbilly walkers x 10 ic abe vigoda x 10 ic lbac x 10 merkins x 10 ic THE THANG The pax showed up, mainly because they had nothing
4 Corners with a Little Suck
14 PAX rolled out of bed to better themselves at #immortal_station for 4 Corners with a Little Suck led by YHC! The humidity was high at 97%, but the stars were out and beautiful; especially from Corner 2 – Abs and Core!!! DISCLAIMER PRAYER COP The 4th corner includes some new burpee
Cardeeack Kids
11 Wilderness Roadies on a warm dog day gloom. Hotsauce, Trolley, Jamboree, Storage Wars, Bo Peep, Tenderfoot, Tutu, Mayfly, Leslie, Wilbur, BrainfreezeDISCLAIMERPRAYERCOPSidestraddle Hops, Merkins/Plank/Mt. Climbers/Elbow Knee touch, Mosey, Abe Vigodas, Through the TunnelTHE THANGDeck of cards withought numbers one through five Hearts = Burpees Spades = Coupon Squats Clubs =