Dreary gloomy morning, low 60s with rain. 13 PAX showed up for some work led by Honeysuckle (YHC). DISCLAIMER PRAYER COP SSH (IC) X 25 Imperial Walkers (IC) X 25 TTT (IC) X 10 WMH hold for 10 count each side LBACs (IC) X 15 forward, then (IC) X 10
Category: Northeast Tennessee
Happy 45th Q
Diclaimer – Prayer – COP- Warm up – IC – SSH IC-Squats IC-LBAC IC-TTT The THANG: Run 450 Meters Bolt 45s – Squats w/coupon 15 down 1/2 squat, 15 1/2 to bottom, 15 full squats Run 450 Meters Colt 45s – Curls – 15 half way up, 15 half to
10-10-10 Ways to keep the PAX together
It was a cloudy but perfect 62 degree morning in the gloom for 12 PAX to shed some sweat. And yes 7 of the 12 were gray enough to earn Respect! The dangerous dozen who dragged themselves Out of bed: 3mile, Sugar, Cold Call, Quicken, He Haw, Cricket, Gold Dust,
700 Club brought to you by Immortal Station
Humid but cool first Saturday of fall. 13 PAX came out on a coolish mid 60’s morning for some hard work Q’d by Honeysuckle (YHC) DISCLAIMERPRAYERCOPMotivator from 7 (IC) TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walkers (IC) X 25 Burpees (on your own X 10) – penalty
Touchdown!
9 PAX for a football themed thang at Arrowhead. Beautiful 61 degree Saturday! #Gutterball #PBS #Jake #Jobs #Matlock #Duece #Barrone #Banks #OhYeah! DISCLAIMERPRAYERCOPAll Warm-Ups done in sets of 7 (Touchdown!) Motivator from 7 TTT Imperial Walker Hillbilly Walker Merkins Willie Mays Hayes THE THANGSetting: Football field. Instructions:1. Start at the
10 Negative Nellies
10 pax arrived in the drizzle for a negative experience DISCLAIMERPRAYERCOPSsh abe vigoda imperial walkers wmh lbac merkins thru the tunnel THE THANG pax moseyed to the bleachers and split up into buddy pairs. Pax 1 performs main exercise while pax 2 performs another one to stay busy. all main exercises are
The Bearmuda Triangle
Damp, drizzly 56 degrees. The leftovers of tropical storm Beta. DISCLAIMER PRAYER COP Pax were to hold a plank to the song Bodies by Drowning Pool. Every time its screamed “let the bodies hit the floor” do a mule kick (24), every time there is a count (1, 2, 3,
Travelin’
BackBlast for 9/22/2020: It was a crisp clear morn’ to do some travelin’ work. 10 PAX in attendance: Hot Sauce, BoPeep, Trolley, Jamboree, Tenderfoot, Mayfly, Cricket, Yukon, StorageWars and Brainfreeze. DISCLAIMER PRAYER COP Sidestraddle hops, Abe Vigodas, Thru the Tunnel, Short mosey, Arm Circles THE THANG Approximately 1.2 mile route,
Crazy 8’s with Hills
Chilly mid-40s fall morning with 20 PAX for some running (led by Honeysuckle) & rucking. DISCLAIMER PRAYER COP Stretched a bit, then ran a Ponzi lap. THE THANG Ran to Balk’s hill (the really steep one). 1 trip up hill, 1 figure 8 around the parking lot steps. 1 trip
A Game of War
13 Pax came out on a muggy Tuesday morning to play some cards with a side of bridge laps and hills. All Pax covered 2+ miles. DISCLAIMER PRAYER COP Motivator (from 7) TTT – IC x 10 LBAC – IC x 10 (Forward & Reverse) Imperial Walkers – IC x