The morning began like any other: 4 brave souls met in the gloom. The birds were silent. The air didn’t move. Even the moon refused to watch. DISCLAIMER PRAYER COP Ssh etch imperial walkers ttt sticky butt kickers lbac seal claps THE THANG “They thought it was just a workout.
Category: Northeast Tennessee
DORA Brought to You by the Letter B
Disclaimer COP – Sugar Can’t remember the last DORA at Ironhorse. Maybe I missed it or fartsacked. Other PAX this morning were saying the same thing. Warm-up SSH IC x 10 Abe Vigoda IC x 10 LBAC forward IC x 10 Seal claps IC x 10 LBAC reverse IC x
Time for Another Round of Ultimate Football
It was a pleasant morning, mostly cloudy in the 60s as 10 Pax waited patiently for the sun to peak up enough to go for another round of ultimate football. A few new Pax have yet to experience this Arrowhead classic. Before we could get into this treat, there were
TABATA Time
3 HIM showed up this morning with their coupon of choice for some TABATA rounds. DISCLAIMER PRAYER COP -SSH -LBAC -Seal Claps -Shoulder Pretzels -TTT -WMH R & L -Slow Squats THE THANG 8 sets of each exercise, 20 seconds on, 10 seconds off=1 round…1 minute rest between rounds Exercises:
episode 175: episode 175
9 pax were there. You DISCLAIMER PRAYER COP Ssh etch imperial walkers ttt sticky icky lbac seal claps THE THANG The pax moseyed to the carline numbers. The odds were 5 merkins and evens were 10 squats. When the pax got to the end they were to run to the
Episode 174: suffered a broken coupon
14 humbly awesome dudes arrived on an unseasonably cool and noticeably starless June morning. DISCLAIMER PRAYER COP Ssh imperial walkers hillbilly walkers etch a stretch ttt sticky butt kickers lbac seal claps THE THANG This will be my first attempt at letting chat gpt write the bb if you didn’t
150th Q
It was a damp morning in the mid 60s as 12 Pax posted with coupons for this sesquicentennial special. Even saw a few old faces come back. 150 means 112.5 hours of leading workouts, plus any extra Saturday time. That’s 4.68 days of straight listening to a non-professional. Well done,
Episode 173: This is A Murph Recovery Q?
One day following a Memorial Day Murph some of us that participated actually showed back up. The ground was quite wet. As was the air from time to time. Nevertheless 10 pax were present and almost all of us got on the ground DISCLAIMER PRAYER COP Ssh abe vigoda etch
Episode 136: Never Gonna Give You Up: An 80s/90s Mixtape Beatdown 🎶💿
Yo, 8 PAX rolled up to the boombox 😎🌞—Copy Machine, Ghost Rider, Jobs, Gutterball, Futon, Steve, Jake, and Chicken Jockey—ready to jam to some retro bangers under a crisp 43°, clear, and sunny sky. The playlist? Straight fire: Never Gonna Give You Up, I Melt With You, Take On Me, Africa,
Episode 135: Vern’s Tiny Tots Takeover, Part Deux! 🧸🎉
Date: May 22, 2025 PAX: 16 (including 5 spirited 2.0s!) Theme: Kid-Powered Chaos with a Side of Weird Al & PSY 🎶 The morning dawned with the kind of energy only a gaggle of 2.0s can bring—16 PAX strong, including 5 pint-sized powerhouses who turned our workout into a playground