8 pax, some on time, others not so much, arrived at arrowhead for what turned out to be an unofficial 2.0 day with 38% of those in attendance being young’uns. DISCLAIMER PRAYER COP Ssh x20 ic wmh 10 count mosey to turn 1 Abe Vigoda x10 ic, imperial walker x10
Category: Northeast Tennessee
Xzibit Inspired Ladder – Lite Brite’s VQ
12 Pax made the hard decision to put the feet on the floor and head out into the gloom. The decision was so hard that Lite Brite almost didn’t make his own VQ. The rain held off with minimal lightning in the area. Guest appearances by Wapner from Indiana and
12 by 2 and 2 x 12
Date: 7/14/2020 6 PAX – Osmosis, Trolley, Hot Sauce, Sample, Wilbur, Brainfreeze – on a cool (for June) mostly clear morning. DISCLAIMER PRAYER COP Mosey, Motivators, Abe Vigodas, Through the Tunnel, LBACs THE THANG Similar to 11s. Exercises at end of runs number by twos and add to 12. (2
Roll the Dice
Nice cool gloom while 12 pax embrace the Tuesday after Convergence DISCLAIMER PRAYER COP 10x Mini Burpees (OYO) (Merkin then pull knees to chest and then back to plank=1) 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE THANG Revisited
Late Post
Nice Hot Humid gloom. 10 pax embrace the suck. DISCLAIMER PRAYER COP 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE THANG Tabata Q Started with a run behind the court house and over to story telling building. Exercise intervals
A Little Bit of Everything
Only 5 Pax came out for my first Q at Ironhorse in a while. Guess I scared everyone away….or they went to Arrowhead. DISCLAIMER COP Stair lap TTT x10 WMH left, right, and center for 10 secs. LBAC x15 forward x15 backwards THE THANG I decided we would mosey a
Are we at the beach!?
Whew! 11 pax showed up in a beach-like mid-70s Gloom(?) DISCLAIMER PRAYER COP SSH X 30 IC IW X 10 IC LBAC < Left foot up/ > right foot up X 15 IC Merkins X 10 IC Plank – Do you know the 5 Core Principles? Clockwise – You know
Lift Heavy and Run
12 Pax rolled out of bed and into the gloom at The Range. It was 66 degrees and 86% humidity. This was much nicer conditions than YHC had been in for the past week while visiting the Pax of F3 Hilton Head. YHC was excited to be home with the
Curls on a Sweaty 21st Birthday
8 pax came out on a nice summer morning to a Sweaty Wheels 21st birthday Q DISCLAIMER PRAYER COP Merkin (21 IC) SSH (21 IC) Through the Tunnel (21 IC) Merkins (21 IC) THE THANG Dora 1-2-3 Teams of 2 pax working together to reach cumulative exercise goals of 100,
Pyramid of Misery…again
Humid summer morning with Honeysuckle on the Q. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Motivator from 7 LBACs (IC) X 10, reverse X 10 Air press (IC) X 10 THE THANG Exercise Reps 1 Hand-release Merkins:Overhead Press 1:2 2 Hand-release Merkins:Overhead Press 1:2, 2:4