13 Pax came to my Q on a very humid morning. I knew it wouldn’t take long to sweat so we just jumped right in. DISCLAIMER COP SSH x20 TTT x15 Imperial Walkers x15 Slow Squats x10 LBCs x10 forward, x10 backwards THE THANG 11s with merkins and burpees. (1
Category: Northeast Tennessee
Barnstormin’
Perfect weather for 12 in the gloom. Mayfly, Little Debbie, Wilbur, Trolley, Sample, Hot Sauce, Leslie, Jamboree, Osmosis, Yukon, Louis, Brainfreeze in attendance. DISCLAIMERPRAYERCOPShort mosey followed by Sidestraddle hops, Hammystretch, Abe Vigodas, Thru the Tunnel.THE THANG Approximately 1.5 miles of mosey,work,mosey, work, mosey, work, etc… Work included the following: Wall
Two Qs’ Christmas in June Q.
12 Pax for a nice 62 ish degree gloom without the sprinkler system. DISCLAIMER PRAYER COP The Motivator from 7 TTT – IC x 10 Willie Mays Hayes – 10 count each leg IW – IC (sort of) and 10?? Lite Brite took a stab at counting and lets just
King of the Hill, part 2
It was a beautiful morning for a hill workout. To get the most out of our hill workout, we mosey’d to the treacherous steep hill to conduct the beatdown. 12 PAX embarked upon a journey they did not want to take; however, YHC, did not want to take the journey
Stairs and Ladders
It was crazy humid this morning. 11 PAX rolled out of bed to push themselves to be better for themselves, their family, and for their F3 Brother. The humidity added an extra challenge to the workout, but almost all 11 PAX completed the first 4 rounds. DISCLAIMER – done PRAYER
Work the 200s
13 doods showed up to embrace the gloom and the suck. 65 degrees and humid. DISCLAIMER COP Gat all warmed up. Slaughter starter after a mosey to the playground. THE THANG Insert information about the workout. Part 1: Broad jump / pullup ladder down from 7 (7:7, 6:6, 5:5, etc.,
Lucky 7s
5 runners and 6 IPC PAX rolled into The Hill on a perfect 68 degree morning with just the right humidity for solid sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Warm-up lap THE THANG Simple routine 7 laps on the track 7 100
3 for some Blackjack
Three doods arrived on a nearly perfect Saturday morning. DISCLAIMER PRAYER COP Ssh x20 ic willy Mays hays (the proper way) abe vigoda x10 ic imperial walkers x10 ic TTT x 10ic lbac THE THANG Pax grabbed their blocks and proceeded to the hill in front of the school for
Father’s Day Weekend/Summer Solstice at Immortal Station
https://www.instagram.com/p/CBqAqrTAs7b/?igshid=zs95bgx155nl63 degrees, 8 pax- Pam, Cheeks, Deep Dish, Thumper, Chaco, Honeysuckle, Homer, Cluck. DISCLAIMER PRAYER COP Motivator from 13! Through the tunnel, little baby arms with cherry pickers, plank jacks. THE THANG House of Cards with Coupons: Draw a card from the deck and perform the exercise to the count
How Many DORAs?
13 pax answered that question this morning. And the answer is somewhere around two. Weather – 60 degrees and dry DISCLAIMER PRAYER COP SSH x 20IC HWs x 20IC IWs x 20IC Mountain Climbers x 20IC Merkin x 10IC Plank x 1 minute Mosey to top tiered lot THE THANG