9 PAX showed up to grind out a Q led by YHC. It was a clear 55 degree morning. DISCLAIMER PRAYER COP Bridge Lap LBAC x15 (each way) Imperial Walkers IC x15 TTT IC x10 THE THANG Box Work: (Group of 4 exercises to be performed on each corner of
Category: Northeast Tennessee
Up the Ladder (and back down)
Gloomy morning, low 60’s, QIC – Honeysuckle DISCLAIMER including social distancing PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Motivator (IC) from 7 Imperial Walker (IC) X 25 LBACs (IC) X 11, then reverse Shoulder taps (IC) X 20 Plank Jacks (IC) X 25 Merkins (IC) X
Deck of Abs
Cool, overcast, low 60s. Four PAX put in the work. Another four put in the miles (as they have been for a while: Ponzi, Jelly, Faceplant, Bunny Slope) DISCLAIMER COP Inchworms x5 oyo LBAC IC x10 forward and reverse 1-one minute merkin (a merkin that takes 30 seconds to go
Jar Jar can Q more than just lifting heavy stuff.
15 Pax put feet on the floor and showed up to put in work. Temp 55 ish. DISCLAIMER – Not a professional, abide COVID 19 rules PRAYER COP YHC had to convince one Pax to skip a rest day to post by incorporating Burpees. 10 Burpees OYO (For Charmin) 5
DORA’s Kettlebell Suck 6/9/20
14 PAX endured some good ole fashioned suck with a DORA. DISCLAIMER PRAYER COP SSH, Frankensteins, LBACs THE THANG Mosey to Tombstone for Dora Dora Included UHAULs, BBSu, and Kettlebell Swings Curls, Gas Pumps, and Goblet Squats (for those who were ahead) CIRCLE OF TRUST PRAYER ANNOUNCEMENTS Convergence 7/11 at
Gold Dust VQ
16 PAX came together on a beautiful 57 degree morning ready to put in some work for Gold Dust’s VQ intended to work all parts of the body without killing any one part while also mixing in some cardio. PAX were able to log between 1.75 and 2.50 miles during
The tractor pull
11 doods. Optimal weather. 53 and clear. DISCLAIMER PRAYER COP Bodies got woke. THE THANG Cones every 10 yards or so. Start at Cone 1 – do 2 reps of each exercise. Carry coupon to Cone 2, 4 reps of each exercise, to Cone 3, 6 reps, etc., Count up
Everest and 21s
18 PAX including FNG Herb DISCLAIMER PRAYER COP Slaughter Starter THE THANG Mosey to Tombstone Hill. -Everest Up, Bear Crawl Down x2 21s. -1 Hand Release Burpee, run to top, 20 Squats MARY Wave of Merkins. Made it to 6 before time was called. CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
IV Parking Space Ladder
Six PAX showed up – including a strong (and welcome) return from Grizz. It was a beautiful morning. DISCLAIMER PRAYER COP HR merkins – 10 IC Hillbilly squat walkers – 10 IC LBAC – 10 IC; Overhead claps – 15 IC; Seal claps – 15 IC; LBAC in reverse –
Increasing Reps and Hills
There were 7 Pax that showed up on a warm Friday morning to sweat! DISCLAIMER COP 10 burpees OYO SSH x20 TTT x10 Imperial Walkers x15 Willie Mays Hays 10 count each side and 10 count center. THE THANG The exercises were as follows: 5 Burpees 10 V ups 15