5 runners and 6 IPC PAX rolled into The Hill on a perfect 68 degree morning with just the right humidity for solid sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Warm-up lap THE THANG Simple routine 7 laps on the track 7 100
Category: Northeast Tennessee
3 for some Blackjack
Three doods arrived on a nearly perfect Saturday morning. DISCLAIMER PRAYER COP Ssh x20 ic willy Mays hays (the proper way) abe vigoda x10 ic imperial walkers x10 ic TTT x 10ic lbac THE THANG Pax grabbed their blocks and proceeded to the hill in front of the school for
Father’s Day Weekend/Summer Solstice at Immortal Station
https://www.instagram.com/p/CBqAqrTAs7b/?igshid=zs95bgx155nl63 degrees, 8 pax- Pam, Cheeks, Deep Dish, Thumper, Chaco, Honeysuckle, Homer, Cluck. DISCLAIMER PRAYER COP Motivator from 13! Through the tunnel, little baby arms with cherry pickers, plank jacks. THE THANG House of Cards with Coupons: Draw a card from the deck and perform the exercise to the count
How Many DORAs?
13 pax answered that question this morning. And the answer is somewhere around two. Weather – 60 degrees and dry DISCLAIMER PRAYER COP SSH x 20IC HWs x 20IC IWs x 20IC Mountain Climbers x 20IC Merkin x 10IC Plank x 1 minute Mosey to top tiered lot THE THANG
Box Drill / Bridge Lap
9 PAX showed up to grind out a Q led by YHC. It was a clear 55 degree morning. DISCLAIMER PRAYER COP Bridge Lap LBAC x15 (each way) Imperial Walkers IC x15 TTT IC x10 THE THANG Box Work: (Group of 4 exercises to be performed on each corner of
Up the Ladder (and back down)
Gloomy morning, low 60’s, QIC – Honeysuckle DISCLAIMER including social distancing PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Motivator (IC) from 7 Imperial Walker (IC) X 25 LBACs (IC) X 11, then reverse Shoulder taps (IC) X 20 Plank Jacks (IC) X 25 Merkins (IC) X
Deck of Abs
Cool, overcast, low 60s. Four PAX put in the work. Another four put in the miles (as they have been for a while: Ponzi, Jelly, Faceplant, Bunny Slope) DISCLAIMER COP Inchworms x5 oyo LBAC IC x10 forward and reverse 1-one minute merkin (a merkin that takes 30 seconds to go
Jar Jar can Q more than just lifting heavy stuff.
15 Pax put feet on the floor and showed up to put in work. Temp 55 ish. DISCLAIMER – Not a professional, abide COVID 19 rules PRAYER COP YHC had to convince one Pax to skip a rest day to post by incorporating Burpees. 10 Burpees OYO (For Charmin) 5
DORA’s Kettlebell Suck 6/9/20
14 PAX endured some good ole fashioned suck with a DORA. DISCLAIMER PRAYER COP SSH, Frankensteins, LBACs THE THANG Mosey to Tombstone for Dora Dora Included UHAULs, BBSu, and Kettlebell Swings Curls, Gas Pumps, and Goblet Squats (for those who were ahead) CIRCLE OF TRUST PRAYER ANNOUNCEMENTS Convergence 7/11 at
Gold Dust VQ
16 PAX came together on a beautiful 57 degree morning ready to put in some work for Gold Dust’s VQ intended to work all parts of the body without killing any one part while also mixing in some cardio. PAX were able to log between 1.75 and 2.50 miles during