12 of us were there. The rest of you weren’t DISCLAIMER PRAYER COP Ssh imperial walkers abe vigoda ttt sticky butt kickers mtn man poopers Lbac’s seal claps THE THANG After the pax finished the warm up 11 of the heartiest dudes in all of NETN ( and Zippo) picked
Category: Northeast Tennessee
A humid, no breeze, sweaty morning for 7 PAX to welcome the beautiful sunrise! DISCLAIMER PRAYER COP 10 Little baby arm circles – forward and reverse, 9 Swinging to touches, 8 hillbillies and imperial walkers, followed by a (finishing up from Saturday) Motivators from 7. THE THANG We took a
Episode 146: Episode 146
It is Saturday morning. This morning it is Saturday. And when it’s the morning time on Saturdays it’s F3 time. So that mean its time for F3. DISCLAIMER PRAYER COP Ssh hillbilly walkers imperial walkers ttt sticky butt kickers (made easier today due to the high amount of humidity) lbac
SH8s
Disclaim COP – Sugar YHC recycled an Ironhorse beatdown called KC8s named after exercises performed at King’s Common, but in this case changed the name to SH8s for this beatdown was at Science Hill (the Range). The number 8 is featured throughout, but there was mumblechatter whether 8 represents a
Jobs brings a Crowd!
Attendance was up for Job’s long awaited return to the Q. 17 Pax came out, including an FNG, on a lovely day to see if Jobs could give them a good workout. Welcome, Swamp! DISCLAIMER COP 30 – Side Straddle Hops 25- Imperial Walkers 10 – Through the Tunnel 10
Champions Beat Down
5 HIM came out to see what the morning will bring. YHC was out of country last week and felt that a proper celebration was needed for the Vols Baseball National Championship. Even though both teams scored 15 runs each total in those 3 games, TN won 2 out of
Tabata Tuesday – Jammin’ in July!
A great July morning greeted 4 guys with the temp in the 60s. And what better way to celebrate our month of FREEDOM than with some great patriotic tunes for this Tabata Tuesday! DISCLAIMER PRAYER COP SSHs | IC x 10 LBAC & BBAC | IC x 7 TTT |
Episode 111- Know You Missed Me… 🌧️🏋️♂️
This was supposed to be my first Q since a long absence, but it ended up being my 3rd. I kept the title anyway! A light rain cooled down an otherwise warm end of June in the Tri-Cities, setting the stage for a memorable morning workout. Despite the unexpected weather,
Soggy Benjamins
Disclaimer 3 PAX overcame the fartsack temptation on a drizzly early morning and was rewarded with soggy Benjamins. They spend just like the dry ones. Warm-up Motivators from 7 LBAC forward IC x 10 LBAC reverse IC x 10 TTT IC x 10 Imperial Walkers IC x 10 Slow and
Ironhorse BB 20 June 2024
DISCLAIMERPRAYERCOPSidestraddle hops, Arm Circles, Shoulder Pretzels, SquatsTHE THANGBaseball themed workout to channel the boys of summer on the first day of summer. One PAX rolls two die to advance around the bases, all PAX mosey and do the exercise(s), returning to hime after each hit to “bat” again. First base: