5 doods showed up because when the sun’s out, so are the guns. Weather was a perfect 58 degrees. DISCLAIMER COP Warmup had some pain in it. THE THANG We took our coupons to the wood wall and set up shop. Station one had a list of exercises titled, “Oh,
Category: Northeast Tennessee
Across Town
8 PAX for a stroll through town and a stop at Black ops Lane. Beautiful Gloom! DISCLAIMER PRAYER COP SSH, LBAC, TTT, Imperial Walkers THE THANG Mosey through Jonesborough 3/4 mile to Black Ops Lane. We executed 11s and 21s 11s modified with LBCs x30 at the Start across Blacks
Miserable Mile
7 Pax came on a wonderful cool and dry Thursday morning. DISCLAIMER PRAYER COP 10 SSH- Mosey to South End- 10 Imperial Walkers – Mosey to Start THE THANG In honor of Jester’s No Mercy Mile, we modified since no one can compete with the intellectual prowess of Jester and
In Honor of Sgt. Reilly – Carry The Load Challenge Continues – More Miles
It was way too cold this morning for a May 11th workout. 34 degrees made for a quick start and a lot of running to stay warm. This workout was created with my Neice’s husband, Sgt. Austin Reilly in mind. We did a lot of running and 500 reps worth
Circuit Ladder
A cool 35 degree morning in the gloom and 10 PAX come out to work hard. DISCLAIMER PRAYER COP Bridges Lap to start off. TTT x10 IC Another Bridges Lap Mercans x10 IC THE THANG 2 Circuits with a bridges lap after each circuit. 5 Rounds with decreasing reps each
Matlock’s BD Q – BLIMPS Comes to AH
7 Pax braved a colder morning for May. DISCLAIMER PRAYER COP Motivator from 8 TTT – 10 IC WMH – 10 count each side LBAC and Reverse LBAC – 10 IC THE THANG 6 Rounds of BLIMPS, with a lap around track after each round (total of 1.5 miles) B:
5.12.20 Wilderness Rd
4 PAX for mumble chatter and a really good sunrise DISCLAIMER PRAYER COP 15x SSH IC 10x Squat IC 10x Merkin IC LBACs Mosey THE THANG 10min EMOM 10x deadlift 10x squat 10min EMOM 10x crunch 10x merkin Mosey, Wall Sits x 2 Mosey MARY 25x crunch 10x HTH 25x
Stroll down Pain Street
11 PAX arrived at Immortal Station for a much anticipated Snotwaggler. Postponed due to the COVID-19 suspension, this Q was the final “launch” Q for Immortal Station. It was a perfect 38 degree morning for optimal snot waggle. DISCLAIMER PRAYER COP What else…Slaughter Starter – 20 burpees OYO TTT –
Getting back to it with small groups 5/7/20
Little chilly out for spring but 7 MEN showed up DISCLAIMER PRAYER COP Little jog around the parking lot THE THANG We covered the basics and did a little of everything MARY in the workout CIRCLE OF TRUST PRAYER MOLESKIN No matter how you feel about the rona let them
Moneypenny’s 007 Tour of the Range
A brisk 47 degree morning welcomed 4 hearty pax to the Range on Friday, May 8. We celebrated YHC’s belated 50th birthday with a 007-inspired tour of the AO. DISCLAIMER PRAYER COP Motivator from 7 WMH 7 seconds each side. THE THANG “No Time to Die”: Pax moseyed to the