🌟 “Sesame Street” Meets “Tubthumping” 🌟 On a crisp morning that felt more like a stroll through Sesame Street at a cool 50 degrees, 9 PAX gathered to pay homage to PBS’s VQ, which originally braved a frosty 18 degrees. Just like flipping through the educational channels, today’s workout was
Category: Northeast Tennessee
HYROX F3 Style
3 dads and a 2.0 showed up in the drizzly gloom to test their fitness against HYROX F3 style. DISCLAIMER PRAYER COP SSH – IC x 15 TTT – IC x 10 LBAC F/R – IC x 10 THE THANG MARY No time. CIRCLE OF TRUST PRAYER ANNOUNCEMENTS
🍏 A Nod to Jobs – “The Apple of F3’s Eye” 🍏
On a day that felt like the dawn of a new era was spitting upon us, 3 PAX gathered on a wet morning to honor the legacy of Jobs, not just the tech mogul but our very own silent warrior of the gloom by revisiting his VQ from August of
You can do anything for a mintue!
It was a balmy 48 degrees. 2 pax came out to finish the week! DISCLAIMER PRAYER COP Motivator from 6 Merkins 10 IC Abe Vigoda IC 10 Willie Mays Hays 10 IC Little Baby Arm Circles IC 10 Reverse Little Baby Arm Circles IC 10 THE THANG We moseyed over
🎳 Gutterball’s VQ Redux – Striking Down Memory Lane 🎳
In a morning that felt like a crisp April throwback, 12 PAX, including legends Jester, Jobs, and Donatello from the original 2018 VQ, gathered to relive the glory days. With the mercury hitting a cool 40 degrees, the air was as clear as Gutterball’s love for Pittsburgh sports. But let’s
Shamrock Shuffle
Eight showed up at Lincoln Park To come and work out in the dark. With Irish tunes a playin’ loud, We did the work and made the rounds. Not a one gave up the fight, But each one worked with all their might! DISCLAIMER PRAYER COP Motivators | from 7
DJ Gutterball
Clear skies in the low 40s as 8 Pax came to Club Arrowhead to participate in YHCs DJ party. Pax were advised to privately share their favorite pump song and favorite exercise. Can you imagine the excitement when your song comes on and you get to do your favorite exercise?
Dos B-Day Parties
6 HIM came out on a beautiful 31 degree morning. With both Culture Club (53) and ABACABB (43) having birthdays, it was time to celebrate. DISCLAIMER -Check PRAYER – Check COP A early Birthday tribute to Kardashian, turning 56 tomorrow, but hanging in the swamp this week. Warm up of
Sketch-a-versary at Arrowhead!
March 10th, 2012…. James Horne finally answered the EH call from Stone Cold and Shultz, to come out and see what F3 was all about. Back then, you had to come out 3 times before getting your nickname, they told me your birth name is given, your F3 name is
Dora Monday
5 PAX showed up in the gloom at IronValley this morning to break a sweat and get the week started off right. A crisp 30 degree morning, it took a few minutes to get warmed up and going but it was a good one! DISCLAIMER PRAYER COP Motivators from 7.