20 Pax came out on a nice morning.
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TTT, Willey May Hays 10 Count. Warm-up lap, and Butt Kickers/High Knees/Karaoke to 20yd line & Lunges 10
Category: Northeast Tennessee
Farmer Strong
11 PAX got out the ‘sack and had some fun with Little Debbie. DISCLAIMER PRAYER COP Mosey Lap 10 Merkins IC 10 Copperhead Squats IC 10 Merkins IC 10 SSH IC 10 Merkins IC 20 Bulgarian Ball Busters THE THANG Sorta of an Indian Run style double exercise workout. 10
9/11 Remembrance Q
We had 21 PAX on a beautiful, yet wet Tuesday gloom (the sprinklers add an additional element to the workouts). DISCLAIMER PRAYER COP TTT – 11 IC WMH – Left and Right to a count of 10 LBAC – 17 IC (Forward and Reverse) Merkins – 11 IC THE THANG
DMX (and PBS) Gon’ Give it to Ya
We’ve had some great Q’s lately with thoughtful research and deep historical significance. This was not one of them. 26 doods showed up to sweat and suffer in the name of getting better, with numerical inspiration provided by DMX. DISCLAIMER COP Inchworm X 5: OYO LBAC x 10 IC F
Tour de’ un temps humide et chaud
As opposed to our normal 75 degrees this morning was relatively cool….except for the 98% humidity. DISCLAIMER PRAYER COP LBAC 20 each direction IC TTT 10 IC . THE THANG Station 1: 40 LBC’s 30 Flutter Kicks 20 Merkins 25 Squats w/Bag Station 2: 25 Power
Saturday Morning Special (21’s +)
9 PAX showed up in the 60s gloom and fog to put in some hard work. Little did they know… DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC) 10 ct each side Motivator from 8 Imperial Walker (IC) X 10 LBACs (IC) X 10 each side Merkins (IC) X
Lucky Number Lemur (VQ)
After a brisk 45min Ruck (Wilbur (R), Jamboree, Tenderfoot, Lemur) a beautiful morning started forming up. Osmo and Little Debbie made it to the workout and Osmo even brought an FNG (Paw Patrol) for added fun. Mayfly claims he was only a few late and jogged about trying to find
Good Ole Fashioned EMOM
Nice morning for work. 8 PAX showed up to put it in. DISCLAIMER PRAYER COP Hillbilly Walker x 10 IC Imperial Walker x 10 IC SSH x 20 IC TTT x 10 IC THE THANG Mosey to the goal line on the band practice field. Partner up for some burpee
Partner Murph Prep
Beautiful summer morning with low humidity and comfortable temp. for 23 PAX to put in work. DISCLAIMER PRAYER COP Motivator from 10 TTT – 20 IC Merkins – 20 IC WMH – 10 count each leg Indian Run long way to playground THE THANG Partner up and do 2 rounds:
Burpees and Lunges…and…Burpees…and Lunges…and…
20 PAX from Iron Horse, The Range, & Arrowhead converged upon the Iron Horse AO on a muggy morning, not knowing what birthday bludgeoning was coming from Jobs, along with another flavor of pain from YHC. DISCLAIMER PRAYER COP Jobs kicked off with a birthday ritual massacre of a Slaughter