14 PAX began the week at The Hill on what started as a muggy but otherwise dry morning. Little did we know what was ahead…. DISCLAIMER PRAYER COP Mosey to the main SHHS parking lot for some light stretching and dynamic moves to warmup. THE THANG Beginning in the lower
Category: Northeast Tennessee
Xzibit Hates My Legs
15 Pax came out on a muggy Saturday morning not knowing what was about to happen to their legs. DISCLAIMER PRAYER COP SSH x 15 LBAC Forward x10 LBAC Reverse x10 Mercans x10 Burpees x10 OYO THE THANG Squats x10 Jump squats x10 Jump knee tucks x10 Jumping lunges x10
Apollo 11
Cool summer morning, wet with dew and bright sunshine, likely quite the opposite of the environment experienced by Buzz Aldrin and Neil Armstrong on their historical journey to the moon 50 years ago. DISCLAIMER PRAYER COP TTT (IC) X 11 WMH 10 count each side (count down from 10) LBACs
7.18.19 Wilderness Rd
Humid. 11 PAX including 1 FNG and a friendly passer-through. DISCLAIMER PRAYER COP 1x mosey 10x Hillbilly Walker IC 10x SSH IC 10x TTT IC 10x Lunge IC Mosey to DORA Hill THE THANG Stupidly simple leg beatdown. 500 rep squat DORA with partner Mosey to parking MARY CIRCLE OF
Q School Comes to AH
13 PAX arrived and immediately the mumble chatter began, most notably because the QIC unknowingly stole a marked parking space! DISCLAIMER (sort of, more to come on that later) PRAYER COP SSH IC x 25 TTT IC x 10 Abe Vigoda IC x 10 Motivators from 7 (where the QIC
Farewell my brothers. THANK YOU!
WEATHER – 61 no rain at the beginning then it turned into a mist or light drizzle DISCLAIMER PRAYER WARM UP SSH Roulette – 12 burpee penalty – IC -5 then silent to 21 – FAILED Imperial Squat Walkers – IC – 10 WMH – IC – 10 THE THANG
A Friendly Game of Cards in the Rain
5 PAX met in the gloom for a friendly game of cards. We were given a refreshing rain halfway through our card game. DISCLAIMER PRAYER COP Motivators from 7 (With securely tied shorts) TTT X 10 IC LBCs X 15 OYO Burpees X5 OYO THE THANG PAX grabbed blocks and
4 Horseman Apocalypse
7 Pax for a Warm Morning DISCLAIMER PRAYER COP 2 laps Arm Circles THE THANG [4 corners] AMRAP WITH SANDBAG/block 100 to 200 meters between each station 1. 25 pushups 25 sit-ups 25 side to side skaters 2. 25 push press 25 curls 25 triceps extension 3. 25 bent over
Gingerbread Man Circuit Workout
It was a beautiful 70 degrees with humidity this morning for 19 PAXs to engage in a workout that encompassed Legs, Arms, Core, and Cardio. DISCLAIMER PRAYER WARMUP I asked @Sugar to coQ this morning to make certain I make the correct statements, as well as, to honor him for
Christmas in July!!!
72 degrees and muggy!!! A solid 4 PAX arrived for the “holiday festivities” DISCLAIMER PRAYER COP Side straddle hop – IC(21) Willie Mays Hays – IC(10) Through the Tunnel – IC(10) Little baby arm circles IC(10) forwards and reverse THE THANG 12 Days of Christmas routine. 12 exercise, each exercise