59 degrees and breezy, 10 PAX DISCLAIMER PRAYER COP Warm up LBAC – 10 Arm Pretzels – 10 LBAC Reverse – 10 Willie Mays Hays – 10 Hillbilly Walkers – 10 THE THANG F3 Erwin decided to put emphasis on one of our locals finishing 2nd in Season 38 Survivor
Category: Northeast Tennessee
3 Stations of (Wet) Suck
As seven pax prepared to gather at the Range in some seasonally cool upper 50s weather, the skies opened up and turned our AO into a smattering of moving rivers. DISCLAIMER PRAYER COP Motivators from 7 IC LBAC x 20 IC (F) LBAC x 20 IC (R) Motivators from 4
Reverse Dora
It was a cool 58 degrees in the gloom. 23 Pax took the Daily Red Pill to do something to improve themselves. YHC would pass the shovel flag by the end of the workout. DISCLAIMER PRAYER COP The Motivator from 7 TTT IC x10 IW IC x15 Slow Squats IC
Rainy “Americans”
10 pax were not swayed by the precipitation and gathered for some rainy “Americans” DISCLAIMER PRAYER COP SSS, Americans, LBAC THE THANG We moseyed over to the pull-up bars stopping 3x going there and once on the way back for some Americans and rolling of the workout die. Once there
Brother Nature’s Fury
It was Friday, May 31. It was warm and the rain had just stopped. We were spared by Mother Nature’s fury, but Brother Nature had other ideas. DISCLAIMER PRAYER COP Motivator from 7 Willie Mays Hayes x10 IC Valley Merkins x5 on Q’s call Abe Vigoda x10 IC Burpees 10
Try and Flip a Tire a Quarter-Mile
It was mid-50s and cloudy, a bit wet on the ground but otherwise a fine day for the 19 PAX to put in some work. DISCLAIMER PRAYER COP SSH IC x25 TTT IC x10 WMH X10 ea side Imperial Walker IC x15 1 Mile Scout Run around the AO THE
6.11.19 Wilderness Rd
9 PAX for a 30th Bday Q DISCLAIMER PRAYER COP Lap F/R/U LBAC x10 10 Merkin IC 10 Squat IC Mosey to band field THE THANG 30 For 30 30 reps, run 5 and back (increasing each time until we finish the field) Crunch OH Press Squat Curls Bent Row
Revisiting Ranger
It has been three years to the day since Ranger, Field Goal, and other F3 Lexington PAX introduced YHC to F3. This morning, 4 PAX revisited the Day 1 Q. YHC has done this Q a couple times over the past three years. It never fails to disappoint, probably because
I DID A BACKBLAST
A stunning morning in Iron Valley for a little workout fun. DISCLAIMER PRAYER COP SSH x38 (Hello, Birthday Q) LBAC x15 Shoulder Pretzels x16 (yes, I lost count) LBACR x15 Rockette Hillbillies x10 Willie Mays Hayes x10 Catch Me if You Can Lap 1 – Merkins x10 Lap 2 –
Boots-n-Cuts-n-Boots-n-Cuts
It was a steamy mid-60s gloom when 10 pax showed up to RUN! DISCLAIMER PRAYER COP TTT – X10 IC WMH X10 IC 40 yards each Butt Kickers High Knees Carioca THE THANG Intervals – Sprint/Mosey 20sec X3 40sec X3 60sec X3 80sec X3 Then back down the ladder Cool