Two ironic events occurred this morning foreshadowing YHC’s belated birthday beatdown – the temperature outside was a cool 49 degrees and your YHC turned 49 years old last week. The second was a raccoon sighting immediately after our warm up during the mosey run over the Great Field on our
Category: Northeast Tennessee
A Little Sandbag Mixer
7 PAX converged for a little sandbag mixer. 50 degrees, mostly clear, perfect outdoor posting weather. DISCLAIMER PRAYER COP SSH x 10 IC Ssssslllloooowwww Abe Vigoda x 10 IC Air Squats x 10 IC Dynamic Warmups to finish it up THE THANG Sandbags were placed at the far end of
a healthy helping of burpees
It was a brisk 46 degrees this morning as 8 PAX assembled at the new, kick @$$ AO known as The Range. DISCLAIMER PRAYER COP Slaughter starter because we can WMH – 10 count(slow) to each side. Little baby arm circles – IC to 10 THE THANG Evolution 1 15
They don’t call it the Hill(s) for nothing
10 Pax (1 rucker) came out on this Monday despite the rain. DISCLAIMER Motivator from 5 Butt-kickers to the 20yd line and back High knees to the 20yd line and back Karaoke facing the home bleachers and back THE THANG The Pax moseyed to the hill near the skate park. We
Hearts Inspired Cardio Block Burpee Beatdown
A steady rain greeted the nine PAX (plus a 2.0) that enjoyed a musical workout of legs, lungs, shoulders, abs. Even a 6 year-old 2.0 joined in the fun. DISCLAIMER PRAYER COP The Warmup SSH (IC) X30 Willie Mays Hays (IC) X10 seconds each leg TTT (IC) X10 Imperial Walkers
Jambo 33rd Bday Q
Only two PAX joined Jamboree and his 2.1 and 2.2 (Tenderfoot and Shruggs) for his 33rd bday Q. Ruckership from 6-7. YHQ chooses to believe the rain is responsible – therefore all fartsackers should feel shame. Louie did us the honor of dropping in to tell in person that us
3 LOS Part 2
6 PAX came work at the Range on a humid morning for 3 Levels of Suck Part 2 DISCLAIMER SubPrime once again claimed he is not a professional! PRAYER COP 20 SSH IC , Annie IC x 15, Through the tunnel IC X15, 10 LB arm circles THE THANG DORA
36 Cards in a Deck 4.25.19
13 Pax came out on a perfect morning for the QIC’s B-Day Q DISCLAIMER PRAYER COP Motivator from 8 TTT-10 Can’t remember what else it’s been to long 🙂 THE THANG The Pax picked up their blocks and moseyed to Tombstone Hill. The QIC had a deck of cards in
Just a little “traditional dora” 4.18.19
12 Pax came out in the gloom (perfect weather) to get better. DISCLAIMER PRAYER COP Motivator from 8 TTT IC to 10 Imperial Walker IC to 15 THE THANG The Pax moseyed to the end of the track. We paired up. One pax did 25 Mericans while the partner did
5/9/19 Wilderness Rd
6 PAX, perfect weather, diminishing gloom, some mumble chatter, great morning. DISCLAIMER PRAYER COP 1x lap 25x SSH IC 10x Merkin IC 10x Squat IC Mosey THE THANG Mini-Murph Prep- 3x pull-up, 3x merkin, 3x squat, mosey up School Hill Rinse/add a rep and repeat End with 5x pull-up and