6 PAX stepped off at 0458, even Whoopi, for a pre bootcamp ruck. 23 PAX reported to Iron Horse for a bootcamp beatdown. It was a crisp 30 degrees but things heated up quickly. DISCLAIMER PRAYER COP Slaughter Starter Imperial Walkers in cadence-ish. Mumble chatter was a plenty because cadence
Category: Northeast Tennessee
Nickelback in Black
14 men made it out for a workout in refreshing 28 degree weather. Who needs lights when the full moon is there to light the way. DISCLAIMER PRAYER COP Motivators from 10 … or 3 for those without an alarm clock. Followed by 40 push-ups to demonstrate that this group
Happy Valentunes
Either the cool weather or the holiday kept much of the F3NETN pax fartsacking and snuggling close to ______. BUT, 12 braved the clear 30 degrees, remembering that we warm up real quick! DISCLAIMER PRAYER COP YHC gave a pop quiz for warmup – Plank until someone can come up
Doc Ock’s Q was based on UT basketball!?!?!?
WEATHER – 34 degrees DISCLAIMER PRAYER COP Up stradle hops – IC – 15 each leg Bobby Hurley – OYO – 10 Double Dribble Burpees – OYO – 10 (A burpee with 2 ‘merkins instead of just one. At this point the PAX figured out it was a basket ball
Repeats
A little cool and wet—of course. THE THANG Ponzi Lap (of course Ponzi was there on time, so it’s not quite as funny) Dynamic Warm-up High knees Butt kicks Carioca Man skips Yasso 800m Repeats (3x) Run 800 meters at a fast pace, 200 meter recovery Mosey to Skatepark Hill
Fun in the Mud
18 Pax came out in the rain and mud on a mild 50 degree morning. DISCLAIMER COP SSH IC x20 TTT IC x20 10 Burpees OYO THE THANG Mosey over to the field. We counted off 1’s and 2’s. 1’s started on one end and 2’s on the other. Cones
I love the smell of AMRAP in the morning
12 men went for guts and glory in the gloom this morning. 50 degrees, slight wind, and threats of rain. There was enough water on the ground to make the hand release merkins that much more fun. WARMUP We took a lap around the track with some high knees, arm
mudslide’s many movements
a little cold? yeah. 7 pax DISCLAIMER PRAYER COP side-straddle hops x30, mountain climbers x15, mosey 1 lap, peter parkers x15, repeat THE THANG bear crawl the parking lot w/ merkins and planks. no fun. 50 slow squats, 100 dips eleven (like 21 but only 11) w/ hand-release merkins and
Flipping Out – Saturday February 9, 2019
5 PAX posted to have some fun today, all but Osmosis posted at 5:58 to ruck before hand. 30 degrees or so and slight wind. DISCLAIMER PRAYER COP SSH to about 35 IC waiting for Osmosis to make it over from his truck. LBAC x 10 FWD/BKWD and 6 OVHD,
Who’s the QIC? You the QIC? I’m the QIC?
Three Pax decided to double up and attend Arrowhead to show support for the QIC. Only problem was, there was not a Q on the Calendar so an audible was called. Each Pax decided to take a part of the hour and deliver some pain. DISCLAIMER COP Queen called the