WEATHER – 18 degrees with a wind chill of 7 degrees DISCLAIMER PRAYER COP SSH – IC – 40 WMH – 10 count hold – 4 Hillbilly Walkers – IC – 20 LBAC – IC – 20 LBAC in Rev. – IC – 20 ‘Merkins – IC – 10 Imperial
Category: Northeast Tennessee
Around the Horn
On a cold, blustery, gloomy morning, YHC promised the PAX they’d feel balmy by 0535. YHC believes he delivered on that promise. No mumblechatter about the cold was mentioned by the 19 PAX. Weather – 21 degrees, dry DISCLAIMER PRAYER COP SSH x 25 IC Jack Webbs 1:4 to 10:40
Block … AMRAP … Run
12 PAX got together on a chilly 20 degree morning. We didn’t stay cold for long… DISCLAIMER COP Motivator from 7 Through the Tunnel IC x 10 Willie Mays Hays IC x 5 Scout Run – 2 lines, 1 lap THE THANG Two cones were set approximately 80 yards apart.
Laps, Sprints, Jumps, and Stairs
10 PAX arrived to 33 degree temps with a little ice on the Hill to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Dynamic warm-up on the field THE THANG Simple yet effective routine with a mix of most everything The
Even Better On Monday
TIME: 0530 TEMP: 31F DISCLAIMER PRAYER COP SSHx45IC Liked doing SSH on a giant wet sponge. SQUATSx20IC (3 count hold) LUNGE JUMPS x20 (single count) oyo CALF RAISES x20IC MERKINS x10IC MOUNTAIN CLIMBERS x20IC tore up the ground. Moved to side walk for remainder of warm up CAROLINA DRYDOCKS x10IC
A Little MOUNTAIN can DO
TIME: 0600 TEMP: 45F DISCLAIMER BURPEE TRAIN!!! PRAYER COP SSHx45IC Liked doing SSH on a giant wet sponge. SQUATSx20IC (3 count hold) LUNGE JUMPS x20 (single count) oyo CALF RAISES x20IC MERKINS x10IC MOUNTAIN CLIMBERS x20IC tore up the ground. Moved to side walk for remainder of warm up CAROLINA
3/2/19 Wilderness Rd
6 PAX including 2 FNGs for a brisk 12’s workout DISCLAIMER PRAYER COP Motivators from 10 F/R/U LBAC x10 10x Squat IC 1x lap THE THANG 12’s 1- squat/ OH press 2- BO row/ curl MARY ran out of time… CIRCLE OF TRUST When you can’t pull yourself up by
Who’s on the Q?….Oh I am!
It was a relatively warm morning when your humble QIC was preparing for a 4:58 ruck and was curious who was in the Q after the ruck. It turns out it was me. 19 Pax decided to take the DRP and work hard! DISCLAIMER PRAYER COP The Motivator from 7
Nothin like the Burpee PT Test
12 PAX rolled into the AO eager to put in some work on a perfect 50 degree morning. QIC had been awaiting the best weather for the tried and true Burpee PT Test. DISCLAIMER PRAYER Warm-up Mosey around the track to warm-up the legs. Stopping for some TTT, LBAC, and
Kilo 5k…and a hill
8 PAX arrived ready to work. Awesome morning for some outside activity in February! DISCLAIMER PRAYER COP Warm up was quick. 20 x SSH IC Slow Abe Vigoda x 10 IC 10 Burpees OYO Mosey to the track. THE THANG PAX have not participated in the Kilo 5k in a