35ish BUT NO WIND so it felt great for the 6 Pax who showed up. DISCLAIMER PRAYER COP Mosey Couple laps, SSH, Abe, Burpees in Cadence (Plank, Merk, Jump), Butt Kickers, High Knees THE THANG 6 Guys so everyone gets an exercise. We do the exercise until running pax completes
Category: Northeast Tennessee
Arm Day at Iron Horse
27 PAX post for a crisp-but-dry 32º morning, and Penn-Seagal’s first Q since his birthday in August — a event so epic that the Johnson City Press showed up to document the occasion. (Full disclosure: That correlation might be diminished slightly by the knowledge that Pythagoras called the Press to
Burpees Around Arrowhead
14 PAX descended on Arrowhead on a brisk 34 degree morning eager to do work….and lots of burpees. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC WMH – 10 count right then left Merkin – 10 IC
BOMBS over Wilderness Road
10 PAX turned out on a crisp morning to partake in some fun. We’ve seen BB posted of BOMBS and were feeling a little left out at the Wilderness Road. DISCLAIMER PRAYER COP Motivators from 5, IC BBAC’s Forward x 8 BBAC’s Reverse x 8 3-Count Lunges x 10 Mosey
BLIMPS and Bears and Bernies
Weather: cold and dark DISCLAIMER PRAYER COP SSH (IC) X 10 TTT (IC) X 10 WMH (IC) X 10 LBACD (IC) X 20 Merkins (IC) X 10 Monkey Humpers (IC) X 10 Slaughter Starter then run a Ponzi lap. He never did show. THE THANG BLIMPS, nuff said. We did
If it was fun last week at Ironhorse why can’t we have fun at Ironvalley
WEATHER – Nasty misty 36 degrees DISCLAIMER PRAYER COP SSH – IC – 30 ‘Merkins – IC – 15 WMH – IC – 10 LBAC/Rev – IC – 15 Imp. Squat walkers – IC – 10 THE THANG Partner up ~ One partner performs an exercise while the other goes to
Welcome Back, Kotter, er, Baby!
It’s been a while since your humble correspondent had posted (travel, sickness, and injury had me down in December) and even longer since I’ve Q’d. So it was nice to be back out with Vinnie Barbarino (Jobs) and Arnold Horshack (PBS). DISCLAIMER PRAYER COP High Kicks High Knees Butt Kicks Karaokes Slaughter Starter Run 1 Lap
Cards in a Bucket Confusion
22 PAX showed up for a cool 27° January morning. DISCLAIMER PRAYER COP SSHs IC x 20 Frankensteins IC x 20 LBACs IC x 20 (forwards and backwards) Merkins IC x 20 THE THANG YHC mosied the PAX to Tombstone Hill for a SUITable challenge with decks of cards. PAX
Bringing Some Landfill to Wilderness Road
6 PAX showed on a gorgeous brisk morning with no wind for my second Q, inspired by the beatdown delivered at Chattanooga’s Landfill AO by Prosciutto, while I was vacating last weekend. All IC exercises ended w/ shouting “Rob” instead of “Halt” to cheer on our buddy Rob (aka ENO
Is there a cure for the cold? Yes, it’s called AMRAP
27 PAX gathered on a cool and breezy 38-degree morning to put in a good workout at the IH AO. It was nice to see a few PAX from Iron Valley AO join in on the fun. DISCLAIMER PRAYER COP Motivator from 8 – IC LBAC – 15 IC LBAC