A glorious mist in comfortable temps with 5 PAX (1 FNG) DISCLAIMER PRAYER COP 10xSSH IC 10xMerkin IC 10xTTT IC THE THANG Run a wilderness lap. Pause 1/lap for randomness (15x merkin, plyo routine, 10x squat, 10xmonkee humpers) and 1/lap 10xburpee. PAX completed 4 laps for around 4.5miles. MARY CIRCLE
Category: Northeast Tennessee
These are a few of my least favorite things
YHC turns 40 tomorrow. As someone eloquently put it, “I’m entering my 5th decade.” Seems like reflection is a requirement when men turn 40. It sure is for me. After 3 Mile agreed to relinquish the Q to me today (Thanks 3 Mile), I reflected on how I could best
Interval Fun Run
10 pax started Monday off with an interval fun run courtesy of YHC. Weather – mid-40s, dry, clear DISCLAIMER PRAYER COP SSH x 20 IC TTT x 10 IC Ponzi Lap THE THANG 36 minute interval run, always pick up the six on the mosey 20s sprint, 20s mosey x
Fiddy
An even dozen completed this evolution on a 25 degree morning DORA of hill runs up graveyard hill and 50 block swings, 50 offset block merkins (each side), 50 block squats, and 50 curls. 2 CZJ’s on top of graveyard hill. PRAYER MOLESKIN Discussed men not wanting to ask others
2 can make it work!
Two Pax braved the gloom about 50 degrees and wet. DISCLAIMER PRAYER COP The QIC did the warm-up on his own waiting to see if another pax was going to show up. Tclaps for Jobs doubling down at Arrowhead and Ironhorse. The Motivator from 7 A “ponzi” lap around the
In Honor Of Zachary Tellier
It was a very gloomy, but warm Saturday morning that brought out 18 pax to put in work to honor a fallen warrior. DISCLAIMER PRAYER COP Mosey for a good blood flow. The Motivator 7 Mosey a bit more. Imperial Walkers x15 Mosey to Amphitheater THE THANG There is 5
Wake me up, before you go-go
A brisk 19 degree morning greeted those who got out of bed and rolled over to the AO. DISCLAIMER PRAYER COP Roving warmup – High knees, butt kickers, grapevines, LBAC x 10 IC forward and reverse, 10 merkins IC THE THANG AMRAP: 5 Rounds, 3 minutes per round, 60 second
7 PAX say 19 degrees isn’t too cold
WEATHER – a brisk 19 degrees DISCLAIMER PRAYER COP Motivator – form 6 HillBilly Walkers – IC – 10 Willy Mays Hayes – IC – 10 LBC/Arm pretzels/ Cherry pickers/ LBAC in rev – IC – 10 Imperial Walkers – IC – 10 THE THANG WOD – Zachary Tellier With a lap
Its Cold so lets stay moving – 11/29
10 Men post of a chilly 21 deg morning (Several in Vests) DISCLAIMER PRAYER COP Lap Around Parking Lot Arm Circles Downward Dog Stretch Mountain Climber / Crunch – Plank while touching opposite knee and Elbow THE THANG Many of these things scattered in repeat through workout. Build a Burpee
Abs and bags
9 PAX showed up for cold morning at Wilderness Road. Welcome FNG’s Jamboree and Tenderfoot DISCLAIMER PRAYER COP Merkins, TTT, Ole Abe, Baby Arm Circles, SSH, and double mosey THE THANG Took to band field, complete round of sandbags, run 100 yards for round of abs, and then return 100