It’s been a good long time since I’ve led a traditional bootcamp workout, especially on a Saturday. It was good to be back in the gloom with the Iron Horse Pax. I wanted to make sure the guys remembered me and introduce myself to the newer guys in Donatello fashion.
Category: Northeast Tennessee
The Calories Are NOT Fun Sized
After a couple weeks of cool fall weather, YHC was pleasantly surprised by 61 degrees and DRY! 25 guys met in the gloom to work off that dad tax from Halloween night. DISCLAIMER PRAYER COP Warmup SSH X20IC TTT X10IC DQ X10IC IW X15IC LBACs X10IC <> (YHC is trying to
“good idea/bad idea”
7 PAX reported to the Arrowhead AO for an “ease back into it” workout. It was a cool 38ish degrees. DISCLAIMER PRAYER COP SSH(IC) x 18 WMH- 10 count each side Sumo squat hold audible of 10 burpees called to assist some of the PAX warm up quicker little baby
Bernie Campaigns in Kingsport
It was a gloomy 39 degrees, but 7 Pax decided to make their day great! DISCLAIMER PRAYER COP The Motivators from 7 10 Burpees TTT x 10 IC Merican x10 IC Squats x 10 IC Imperial Walkers x 15 THE THANG Mosey to Dora Hill Bernie Sanders to the top
Pole Dancing in the Dark 11-1-2018
The telephone poles returned to the Wilderness Road today and hopefully to stay. Nice morning temps in 50’s, no wind or rain. DISCLAIMER PRAYER COP SSH x 10 IC, LBAC x 10 fwd, bkwd, ovhd IC, Merkins x 10 IC, BBSU x 10, Abe Vigoda x 10, TTT x 10.
Deck ‘O Cards, with blocks and a hill, why not?
Eleven PAX climbed out of bed to meet at Arrowhead on a 60-degree morning for some star-gazing, some fun with a block and a hill to conquer. DISCLAIMER PRAYER COP Motivator from 8 for the warmup TTT IC X10 WMH – 10 seconds each leg LBAC IC X10, forward and
5-10-15-20 for 10/16
4 PAX showed up on nice cool morning. DISCLAIMER PRAYER COP TTT, STH, BBS, arm circles in four directions, and mosey to band building. THE THANG Complete 20 reps of certain exercise, run to cone to first cone, return to complete 15 reps of same exercise, off to second cone,
Cardio 100, 200, why not 300 for 9/25
Nice nearly fall morning at Wilderness Road with 7 PAX DISCLAIMER PRAYER COP Abe showed up, TTT, baby arm circles all over the place, and several legs stretches for ensuing cardio THE THANG Four exercises at band parking lot then mosey to student drop off for four more exercises. First
Murph Practice 10/25/18
Its starting to get cold in the morning. Men are breaking out the hats and long sleeves DISCLAIMER PRAYER COP Some Hops and some TTT, Little warm up mosey THE THANG Ran to the elementary school playground for Murph Training Pull ups Push ups Squats on Repeat MARY Crunches and
Roll’em 20!
THE THANG 22 pax on a cool and clear morning to shoot some dice on the slopes of graveyard hill. A loose line of people, working their way up the front of the line to farmer carry jugs to the summit and back. While waiting in turn we rolled dice