3 available dudes decided to start the day off right. DISCLAIMER PRAYER COP SSH inchworm into etch imperial walkers ttt sticky icky butt kickers mtn man poopers lbac seal claps THE THANG Simple and no fluff rinse and repeat. 10 pull-ups, 20 merkins, 30 squats then run to end of
Category: Northeast Tennessee
Candy Cane of Pain 2024
6 wise guys wound up at the Library on a brisk Christmas Eve morn’ to partake in our traditional Candy Cane of Pain led by YHC! DISCLAIMER PRAYER COP Motivators | from 5 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) | IC – 10 Hillbilly and Imperial Walkers |
Appreciating Santa’s Impossible Journey
It was a chilly 27 degrees with clouds and fortunately, no wind. There were 2, err 3, err 5 Pax eventually joining for a Christmas Eve beatdown. After we figured out whose birthday it was, it was time to warm up. DISCLAIMER PRAYER for the real meaning of Christmas COP
12 Days of Iron Horsemas
Clear, cold, and wet DISCLAIMERPRAYERCOP SSH X 25IC TTT X 10IC WMH <> on Q count IW X 15IC LBACs X10 <> THE THANG12 Days of Christmas – RX = 364 reps Stair lap Burpees Lunges Step-ups Perkins LBCs Squats Mountain Climbers Freddy Mercuries Dips Monkey Humpers V-Ups MARYFlutter Kicks X15
who knew benefits of F3 come with a parking spot with one’s name on it
Sometimes in life men are destined for greatness. Other times it’s thrust upon them. The original Q for today had no idea they were signed up (allegedly) and at nearly the 11th hour they asked for help. Interestingly another pax had multiple q’s to their name as well. It’s a
A Big Tree, F3 Tree and a Wall
Disclaimer COP – Sugar A week before Christmas Eve, it was a pleasant 54-degree morning—perfect for 6 PAX visiting a couple of Johnson City’s best Christmas trees. Warm-up The Thang Mosey to the big Christmas Tree at King’s Common. Partner up. Partner 1 bear crawls around fence around Christmas tree
1 quickly turned to 4…………..then to a 5th
5 pax showed up on a chilly December morning DISCLAIMER PRAYER COP Ssh abe vigoda inch worm to etch a stretch imperial walkers Mtn man poopers sticky butt kickers lbac seal claps THE THANG Pax were instructed to mosey all the way from the warm up spot to the number
White Elephant Swap – F3 Style
7 Pax came out to receive their presents, swap them with others, and get their sweat on. DISCLAIMER – Check PRAYER – Check COP Motivator from 6 10 – TTT 10 – Imperial Walkers 10 – LBAC (forward/Backwards), Moroccan night clubs, Seal Jacks, Chinooks THE THANG YHC prepared 15 gifts
Air SPAM
When YHC took the Q, he was a bad pilot and forgot to check the weather conditions. We had a chilly take off, but things picked up rather quickly. DISCLAIMER PRAYER COP SSH Imperial Walkers Hillbilly Walkers Plank into dat Etch-a-Stretch™️ LBAC (frontwerds, backerds) Shoulder Pretzels Seal Claps (to da
T’was A Morning Before Christmas
On a a wet morning 9 PAX decided to venture out of bed for a Christmas adventure!DISCLAIMERPRAYERCOP20ish – SSH IC 12ish – Imperial Walkers IC 11ish – LBC’s with seal claps IC 11ish – Willie Mays Hays IC 10ish – Sticky Butt Kickers THE THANG Mosey to bottom of hill