A chilly April 1st morning in the gloom with temps in the low 40s saw 5 guys roll out of bed and show up for some HIIT and Tunes! DISCLAIMER PRAYER COP Motivators | from 5 Batwings | IC x 10 Hairy Rockettes | IC x 10 TTT | IC
Category: Northeast Tennessee
episode 170: I took to much abuse for saving the pax from a burpee PT test
8 pax were present which is about 5 more than I thought would be there. So yay! DISCLAIMER COP ssh etch a stretch mtn man pooper imperial walkers sticky butt kicker lbac seal claps THE THANG Inspired by the threat of a burpee pt test from the AO boss. First
A Battle Rope appearance. It will return
5 Pax decided to start their day the way all days should start. DISCLAIMER – Check PRAYER – Check COP Motivators from 5 TTT (10) Scorpion Dry Docks (5 each leg) LBAC, Seal Claps, Morrocan Night clubs (10 each) Low Slow Squats (10) THE THANG YHC found a brand new
Episode 169: which is probably more than most people have done
8 pax were present, 7 were on time but he was invited by Jake which makes sense that he would be late. DISCLAIMER PRAYER COP Ssh etch a stretch imperial walker Abe vigoda mtn man pooper sticky butt kicker lbac seal claps THE THANG After a very riveting discussion of
Go Solo
Quite and chill in the air for a single pax to warm up and enjoy the gloom. DISCLAIMER PRAYER COP SSH – IC – 10,LBAC – IC – 10/10, TTT – IC – 10 4 Corners and Hills 25 at each, one exercise per pass 1 – Pickle Pushers Crunches
Arrowhead is scared of cardio
In hindsight, perhaps a preblast on the cardio heavy nature of my Q wasn’t a good idea. Shoutout to @Woz for showing up and putting in the work! DISCLAIMER PRAYER COP It was one for the record books. Guess you just had to be there to experience it for yourself…
The Days Are Getting Longer
Disclaimer COP – Sugar Today is first day of spring (vernal equinox) when the days start becoming longer than the evening. 6 PAX arrived ready for longer days. Warm-up Burpee Train SSH IC x 20 TTT IC x 10 LBAC forward IC x 10 [w/ rocks] Seal Claps IC x IC
Shamrock Shuffle
It was a beautiful morning even with the breeze when 8 HIMs arrived at Immortal Station ready to take on the Saint Patrick Day inspired ☘️Shamrock Shuffle☘️ at Lincoln Park! 1 HIM rolled out to get some run training in while the remaining 7 suffered together through an AMR(ounds)P workout
Episode 128: The Tabata Tango 🕺
Wonderful Saturday morning to have a great workout. Since rain was supposed to come, yours truly decided on a Tabata but since it was a wonderful day, we were able to modify a bit. Warm-Up 🔥 Imperial Walkers x 15 IC 🚶♂️ Side Straddle Hops (SSH) x 20 IC 🔄
Modified Murph Day
5 PAX appeared in the mildly chilly gloom to get in some Murph work. DISCLAIMER PRAYER COP Side Straddle Hop x 20 IC Imperial Walker x 10 IC Little Baby Arm Circles x 16 IC (Forward & Back) Through the Tunnel x 12 IC Bridge Lap THE THANG 5 x