8 pax followed the coupon request as prescribed as they arrived on a perfectly lovely January morning at Arrowhead DISCLAIMER PRAYER COP ssh imperial walkers inch a stretch sticky butt kickers mtn man poopers ttt lbac seal claps THE THANG Axpay ereway instructeday otay ickpay upay eirthay ouponcay anday arrycay
Category: Northeast Tennessee
Nice Handwriting
5 pax discussed the death of cursive, related conspiracy theories, and did some other stuff. DISCLAIMER PRAYER COP SSH x15 Hillbillies x15 Imperials x15 WMH slow x10 SBK slow x5 Seal Claps x 10 Chinooks x10 Plank, Downward Dog, Upward Facing Dog Etch-A-Stretch THE THANG Run 1 lap around school
Jaunt around Jonesborough
a chilly morning for 3 Pax to put in some work… DISCLAIMER PRAYER COP Bridge lap, LBAC, Imp Walkers, TTT… THE THANG Insert information about the workout. We stared off with some Alarm clocks, increasing the amount at each parking line until we hit 7, then we did the same
Dad Joke Corners
Disclaimer COP – Sugar 8 PAX with coupons and dad jokes. Which one would make us groan more? Warm-up Burpees 10 OYO Abe Vigoda IC x 10 Slow squats IC x 10 LBAC reverse IC x 10 Cherry Pickers IC x 10 Seal claps IC x 10 LBAC reverse IC
Zippo’s Bday Q
8 pax braved the cold gloom to better themselves. DISCLAIMER PRAYER COP Motivators from 8, Imperial Walkers, Hillbilly Walkers, Abe Vigodas, Arm circles forward and backward THE THANG Starting with coupons at the base of the lower hill: 10 single count bench step ups, 20 squats with coupon, then Bernie
Episode 164: The one before Episode 165
5 pax arrived properly layered up for a low teens slightly chilly morning. DISCLAIMER PRAYER COP Ssh inch to etch imperial walkers sticky butt kickers ttt lbac seal claps THE THANG For those that would have been looking for the perfect 12 degree morning to post at an AO, boy
Ya Basic
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP SSH X 25 IC TTT X 10 IC LBAC X 10 <> IC IW X 15 IC Slow Low Squats X 10 IC Slerkins X 10 IC THE THANG Run to Tombstone and get a partner Dora
The Carpool beatdown
7 PAX climbed out of bed on this 23 degree morning to get in line for the carpool beatdown DISCLAIMER PRAYER COP 10(ish) SSH (IC) 10 Imperial Walkers (IC) 10 Hillbilly walkers 10 LBAC (IC) 10 Seal Claps (IC) 10 Willie May Hayes (IC) 10 Sticky But Kicker (IC) THE
Jan 9th Wayyyy-backblast
6 PAX came together to grind out The Fern (faux-vern) DISCLAIMER PRAYER COP Side straddle hops to 20, Sticky butt kickers, Abe Vigodas, Up dogs, Calf stretch, Arm Circles THE THANG Inspired by the Vern, we perform the Faux-Vern, replacing Tricep Dips for Squats and only 1 lap around the
Ice Age
9 pax faced today’s low temp of 20 degrees. DISCLAIMER COP Motivators from 6 WMH x10 Imperials x15 Hillbillies x15 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10 Chinooks x10 Seal Claps x10 Mtn Man Poopers x 10 THE THANG PAX (1 min intervals) Run Mtn Climbers