It was a sticky morning in the mid 60s. 13 Pax braved said stickiness and posted with their trusted coupons. It’s been said, because of access to the monkey bars and swing set, that Arrowhead Pax have some of the strongest backs in the region. Let’s do something today to
Category: Northeast Tennessee
Episode 133: FNGs Flee the Scene! 😱
Weather: High 50s, clear, rain took a timeout 🙏 PAX: Jester, Spam, Ghost Rider, Copy Machine, Bobber, Woz, Crampon, Jake (8 total, no FNGs… shocker! 😜) very sweet one no no one shot it’s gone Mission Statement To plant, grow, and serve small workout groups for men for the invigoration
Episode 132: Junk Hunks Get Swole! 🛋️💪
Date: May 10, 2025 AO: The Junkyard (Somewhere in F3 Nation) Weather: 45°F, clear as a freshly decluttered garage 🌞 PAX: Jobs, Gutter Ball, Zippo, Ghost Rider, Copy Machine, Bobber, Jake, Futon (FNG!) QIC: Jake Count: 8 Disclaimer & Prayer We started with the F3 disclaimer, noting we’re not pros
55BDay
Disclaimer COP – Sugar YHC is turning 55 tomorrow—Medicare only a decade away. The party invitations went out yesterday to Ironhorse PAX. Rumor had it the BDay beatdown would be a “block” party and feature a preposterous number of BOPOs. I can’t let them think I’m that predictable. Warm-up Stair
Tabata Tuesday
A beautifully brisk morning for 5 PAX to come out to listen to the birds sing, and try to hear the beeps of Tabatha (your welcome yoyo) on a tiny speaker… DISCLAIMER PRAYER COP some: SSH, LBAC, IMP & HILL BILLIES finishing with a TTT THE THANG 8 rounds of
Keeping It Real
It was a cool and cloudy morning in the upper 40s. Actually good workout weather as 13 brave Pax posted. There was a level of excitement in the air. Maybe it was the disrupted parking. Maybe it was Jake being on time. Maybe it was soft background noise of Johnny
The Beast Workout
It was a warm morning and to avoid whatever nefarious idea bobber had for a Q i took one for the team and threw something together and the Q I chose was “the beast”. 9 Pax came and partook of a fun workout of 6’s Note: No Demons where summoned
Episode 172: Metallica edition
8 pax entered the Blackened AO that is Arrowhead on a nearly perfect morning for all to find out who their master of puppets is and to ride the lightning. DISCLAIMER PRAYER COP SSH etch imperial walkers sticky butt kickers mtn man pooper lbac seal claps THE THANG Exactly One
Better Late Than Never
9 Pax arrived for the first Q from YHC in a long long long time. A sabbatical had been taken to train for an event, which really just meant that the struggle to count in cadence was going to be real. Per the usual, the Pax of Arrowhead did not
Cluck hosted 5 pax at his home for some non-traditional ‘Blockies.’ Cool in the 60’s with on/off rain/misting. DISCLAIMER PRAYER COP 10 burpee slaughter starter followed by lil baby arms, hillbillies, and through the tunnel. THE THANG Locks suggested the AO help Cluck move some stone block in his driveway