GORUCK Mogadishu Mile HTL—Knoxville, TN Cadre: Belman & Cleve Disclaimer: The AAR contains my recollections of the event and is intended to provide a general overview. Perspectives offered reflect my position in the stack at various junctures throughout the three events. Others may have differing perspectives or experiences. The AAR
Category: Northeast Tennessee
Deck of Cards
With a 65 degree gloom it couldn’t be a better time to gather around and play some cards. 16 pax gathered around for a deck of death. DISCLAIMER PRAYER COP The Motivator from 5 THE THANG This was a simple workout, take a deck of cards assign an exercise to
Deck of Cards in the Wind
22307F70-BD71-43BF-A188-83C71E56EAD16 PAX rolled on a Beautiful 69° morning with a slight breeze to keep us cool DISCLAIMER PRAYER COP Warm up 19 I.C.SSH 9 I.C. Abe Vagoda 20 I.C. Merkins THE THANG Spearhead Style Deck of Cards (2-6)- suicide cones according to number drawn (7-10)- exercises according to suit Face
Now, with 50% more Dora! (sort of)
Very dark. 13 doods got un-lazy and put in some work. DISCLAIMER COP Warmin’ up…back on the street. LBAC, Merkins IC, Windmills, TTT set it off right. THE THANG Took a walk to the hill with coupons. Partnered up for a two man Dora 900: 100 Double Shots of Jack
Impromptu Q
Crisp fallish morning with 13 PAX on a Monday Runday. Looked like this, except it was dark…. DISCLAIMER PRAYER COP We stretched, right after Kardashian called out YHC to take an impromptu Q Dynamic warm-ups on the field, followed by a Ponzi Lap, followed by a football field suicide (every 10 yards)
Sandbag Love Fest
2 PAX for a beautiful sunrise sandbag love fest DISCLAIMER PRAYER COP LBAC, RLBAC, OHLBAC, Through the tunnel, poor form yoga THE THANG On the track 4 rounds Sandbag carry 1/4 lap 10 Merkins Sandbag carry 1/4 lap 10 sit-ups Sandbag carry 1/4 lap 10 sandbag curls Sandbag carry 1/4 lap
Last Man Last Card
25 pax came to Ironhorse to push and get better. DISCLAIMER COP Warm-up? We don’t need no stinkin’ warm-up! THE THANG Last Man Standing – Hold a static position until you can no longer go, then proceed to do a second exercise until the last man drops. Round 1 –
Another kilo 5k
Beautiful morning with cooler temps for 7 brave PAX, 3 of whom doubled down (actually Jobs tripled down) DISCLAIMER PRAYER COP SSH (IC) X 25 LABC (IC) X 25 forward then 25 back Merkins (IC) X 10 Abe Vigoda (IC) X 10 Flutter Kicks (IC) X 25 THE THANG The
Build a Burpee 10/4/18
6 Men showed up for great weather and fellowship DISCLAIMER PRAYER COP 2 Lap Jog around parking lot THE THANG Cycle through the below 8-10 Min Total 30 Sec each Curls Over Head Press Mountain Climbers Slow Squats Build a Burpee up Dora HIll (3 times through) 10 Push ups,
Run Baby Run 9/22/18
Tough times at the road – I was the only PAX DISCLAIMER PRAYER COP THE THANG – Ran 4 Miles MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS