7 PAX showed up for trip to SCHOOL DISCLAIMER PRAYER COP NA. THE THANG Mosey from band parking lot to SCHOOL with our coupons. Once at SCHOOL we completed many trips, with round of exercises at top and bottom. Some of exercises listed below Good Mornings sit up throws to
Category: Northeast Tennessee
Getting back in the groove….. Part deux
Was only 74 degrees, but it was 90% humidity. DISCLAIMER PRAYER COP SSH 20 IC TTT 10 IC LBAC 10 IC both directions. THE THANG Mosey to the base of the hill for a little Tabata Tabata Circuit Routine. Most exercises had a duration of 45 seconds with a 15
Getting back in the groove……
Was a brisk 67 degrees this morning. Where 27 men chose to put feet to earth and get better DISCLAIMER PRAYER COP – SSH 20 IC TTT 10 IC We were slightly interrupted by an exorbitantly long Burpee train to help, in case we were not warm. THE THANG Tabata
Circle of Pain (Late Entry 8-14)
DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walker (IC) X 10 LBACs (IC) X 10, reverse X 10 Merkins (IC) X 10 Slaughter Starter THE THANG Jack Webb/Lt Dan 1 merkin/4 air presses followed by 1 squat/4 lunges 2 merkins/8 air presses followed by
Barely Bearable Bear Wollering
Brisk Morning, clear skies, 12 PAX DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count/side Abe Vigoda (IC) X 10 Plank Jacks (IC) X 19 Motivator from 8 LBACs X 10, reverse X 10, chinooks X 5 (all IC) Imperial Walker (IC) X 21 Slaughter Starter THE THANG #1:
Post LABOR day post
29 men made claim to first light and put in the labor. DISCLAIMER PRAYER COP Very little warm-up as YHC knew there was work to be done. Motivators from 5, then mosey to the park. THE THANG Because the Ironhorse train is running close to 30 now we divided up
COUNTRY ROADS TAKE ME HOME……..
WEATHER – A beautiful 64 degrees day with a sweet sound of “Country Roads in the background DISCLAIMER PRAYER WARM UP Hillbilly Walkers -IC – 14 (YHC figured since most PAX in attendance couldn’t go any higher than their Team we would stop there) Through the (East River Mountain)Tunnel – IC
Playing Cards with music on a Saturday
Three PAX arrived at Arrowhead on a beautiful morning looking for a workout. One had doubled-down (Jobs) while the other two made smaller bets. DISCLAIMER PRAYER COP A quick warmup of Merkins IC X10, TTT IC X10, Willie Mays Hays X10 seconds THE THANG A deck of cards is always
2nd F Cheat Time 8-30-18
Humidity at 1000% but nice weather and 6 Pax for a little circle talk. DISCLAIMER PRAYER COP Jog Couple Laps around Parking lot 10X Arm Circles 10X TTT THE THANG The idea was take from it being my grandmother birthday. Take the time to talk and share stories so the
AMHAP
After an AMLAP Q Saturday, an AMHAP Q seemed like a fitting way to start this fine Labor Day. Indeed it was. 8 pax labored and are better for it. Weather – clear, muggy, humid, thick, sultry, 70 degrees DISCLAIMER COP Mosey one track lap waiting for late arrivers SSH