It was a muggy Tuesday morning that 23 PAX came down to Founder’s Park for an unexpected a math lesson for Whoppi’s VQ. DISCLAIMER PRAYER COP Motivators from 7, TTT IC x 10, LBAC IC x 15 fwd and x15 rev, Freddie Mercurys IC x 10, LBFCs IC x10, Sweat Angels
Category: Northeast Tennessee
IRON PAX #2 8/18/18
Great Weather …. NOT…… It rained a lot but 2 men put in some tough work DISCLAIMER PRAYER COP 10 x SSH 10 x Abe 10 x Arm Circles THE THANG Iron Pax Week #2 Get as many Reps as possible in 4 sets of 8 min (See Pic for
Run and Reps
23 PAX took to the grounds at Iron Horse on a muggy, drizzly 60 degree morning to put in some work. Several ruckers and runners already on-site for some pre-bootcamp action. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10
It was a flippin’ Good time!
4 PAX came. Each for the same reason; they didn’t want any man to post alone. DISCLAIMER PRAYER COP 20 SSH IC 15 TTT IC Partnered up. duo does quick mosey in opposite directions on track. Meet half way for 10 clerkins. Finish lap, 10 more clerkins. Round two is
Crazy 8s
5 PAX braved the oppressive humidity for a Little Debbie-delivered beat down. DISCLAIMER PRAYER COP LBAC IC x 8 RLBAC IC x 8 OHLBAC IC x 8 Matt Biondi x 8 seconds Motivator from 8 Long mosey ending at end of band field THE THANG DORA on band field meaning
PBS done gave it to ya
A balmy Thursday morning greeted the PAX with joy. 16 men gave a big ol’ “Negative, captain!” and a proud middle finger to the urge to stay in bed, and came out in the gloom to get a little better. DISCLAIMER WARMUP Pick up coupons. Mosey! 10 x LBAC IC
Where Two Or Three Gather
“For where two or three gather in my name, there am I with them.” – Matthew 18:20 NIV DISCLAIMER PRAYER COP THE THANG 6 quick (4:00 minute) miles down and 6 2ndF-ful (5:00 minute) miles back up. MARY CIRCLE OF TRUST PRAYER MOLESKIN More often than not, the chat/moleskin that
Nothing Like The AMRAP Finisher
Particularly gloomy 63 degree morning for 14 PAX to jump in on Monday Runday (or Monday Ruckday for some). DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Jog 100m and back. Dynamic warm-up (high knees, butt kickers, etc..) THE THANG Runday was as follows: 1600m run –
8.14.18 Around the (DB) World
10 PAX, it’s dark the whole time again, weather doesn’t matter but it was good. DISCLAIMER PRAYER COP 10 SSH IC 10 Merkin IC 10 Air Squat IC F/B Arm Circle IC 10 TTT IC Mosey THE THANG Ruck a sandbag at shuffle pace on Wilderness lap Lap 1 Station
Double Burpee Birthday Trains
20 PAX post for a humid 65° double burpee train BQ. DISCLAIMER PRAYER COP I had a leisurely and intentional five minute warmup planned today, with neck rolls, shoulder shrugs; hamstring, arm, and calf stretches; and a light mosey to get the blood flowing but instead — we started with