17 Pax showed up to celebrate a 41st birthday. DISCLAIMER COP Slaughter Starter -> 41 burpees THE THANG Lieutenant Dans (Ratio of 4 Lunges to 1 Squat) => Cycles of 1 through 8 squats Jack Webs (Ratio of 4 Air Presses to 1 Merkin) => Cycles of 1 through 8
Category: Northeast Tennessee
Doesn’t everyone do 100 burpees & a 1/2 mile of bear crawls before most get out of bed?
WEATHER – 68 degrees with a 4 mph wind out of the SE with gust up to 5 mph DISCLAIMER PRAYER WARM UP SSH – IC – 30 LBAC – IC -15 LBAC in reverse – IC – 15 Hillbilly Walker – IC – 15 ‘Merkins – IC – 15
Tour de Log Comes To An End
22 Of the Iron Horse faithful post for a 70° day with 98% humidity and a 350 pound log. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC Mosey to the field THE THANG Circuit. Break into groups of 4-6 by height. Whichever team is on the
Deck o’ AMRAP
Roughly a 50/50 split of runners and ruckers descended on The Hill to kick Monday in the teeth. Perfect 65 degrees and humid. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count each side Static Lunge – 10 count each side Jog a warm-up lap Dynamic warm-up to
F3opoly
Perfect 63 degree morning with 6 PAX DISCLAIMER PRAYER COP Motivators from 7 THE THANG he PAX showed up to a ready set Monopoly board set on half of a soccer field. Spit into groups of 2/2/2 we set out from go rolling dice to determine our next move. Each
Five for fighting
We did it! 5 men, one of who ran 3 miles prior, and two who posted at Iron Horse first, converged for a beat down on a beautiful sunny Saturday morning. DISCLAIMER Yep, gave one like a freaking professional. COP 15 LBAC IC Forward 15 LBAC IC Backward 5 Inchworms
Walls of Jericho
Perfect weather with 3 PAX DISCLAIMER PRAYER COP 10x SSH IC 10x Mtn Climber IC 10x Air Squat IC 10x F/B Arm Circle IC 10x Merkin IC Mosey to wall THE THANG Walls of Jericho- 20 reps then a lap around band field Lap 1- burpee Lap 2- sit up
Burpees Before Breakfast
13 PAX showed up coupons in hand eager to hit it at Arrowhead on a perfect 65 degeee morning. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO TTT – 10 IC WMH – 10 counts both sides LBAC – 10 IC LBAC Reverse – 10 IC Just cause we
Lift “Them” Up And Leave It All On The Field
12 Wilderness Road PAX (including two FNGs) posted for a 70° play date where Sample’s testicles were figuratively “lifted” and Snapper left it “all” on the field. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC THE THANG Circuit. Break into 4-6 man teams. Whichever team is
3 F’s
21 Pax showed up with blocks in tow at Iron Horse for a Tuesday morning workout. Throughout the morning the focus was on not only the 1st F, Fitness, but also the 2nd and 3rd F’s, Fellowship and Faith as well. After each exercise, one Pax shared a bit about