A delightful morning to put in some hard work this AM DISCLAIMER PRAYER COP LBAC (15 IC) Shoulder Pretzels (15 IC) Cherry Pickers (the ones out of the trees) (15 IC) LBAC Reverse (15 IC) Imperial Walkers (10 IC) Rockette Hillbillies (10 IC – a favorite of YHC) Agilities: High
Category: Northeast Tennessee
Non Marathon Prep
13 Men chose to get better this morning. It was a humid 67 degrees. DISCLAIMER PRAYER COP SSH 20 IC TTT 10 IC LBAC 20 IC F and R LBCs 20 IC THE THANG People chuckle when YHC mentions things like bring your running shoes, because they know how much
Hills at the Hill
12 Pax DISCLAIMER PRAYER COP 1 Lap, 10 Sqauts IC, TTT x 10 IC, SSH x 20 IC, Imperial Walkers x 10 IC, DQ x 10 IC, Mosey for 5 min to the hill THE THANG 10 Intervals on the hill – 1 min AYG up/:90sec recovery pace back down,
W.A.S.
10 PAX came out for nice 65 degree morning at Wilderness Road DISCLAIMER PRAYER COP SSH, Ole Ab, forward and backward arm circles, maybe something else, and then mosey to BAND WALL. THE THANG We completed 30 reps of wall and ab exercise and then ran to fence and back
Deck ‘o Death on Steroids
WEATHER – 61 degrees and about a million gnats lighter than last week. DISCLAIMER PRAYER WARM UP SSH – IC – 30 WMH – IC – 10 Imperial Squat Walkers – IC – 15 Butkus – 30 (OYO) Dips – IC – 15 THE THANG Deck ‘o Death on steroids.
Where two or more are gathered, there is F3…
2 brave souls gathered post semi-stormpocalypse ’18 to pick up the pieces and get their swerve on (is that what the kids call working out these days?). DISCLAIMER Yep, gave one like a freaking professional. COP 15 LBAC IC Forward 15 LBAC IC Backward 5 Inchworms OYO THE THANG Shouldered
4 Cones + 1 A Revisit
TIME: 0700 TEMP: 69 and Humid DISCLAIMER PRAYER COP Merkins x10IC Squats x15IC SSS x30IC Imperial Walkers x15IC THE THANG Five Cones at varying distance around the track. Closer together at the beginning then spread out (longer run) for the last two stations. As you run around the track, stop
Song and Dance Across the Field
15 PAX Joined Barney’s VQ for a special song and dance on the field of battle. It was a pleasant 61 degrees, perfect for getting some work done. PAX in attendance were @PBS @Nugget @Minimus @Gepetto @Beaker @Fielding @Ponzi @Adrian @Napa @Coldcall @Cakewalk @Jobs @9.5 @Baby @Barney DISCLAIMER PRAYER COP
Luck of the Draw….UNO
22 Pax gather on a brisk July morning. DISCLAIMER Pax picked a partner of similar athleticism and physical ability and played one round of Rock-Paper-Scissors, with the winners forming a team and the losers forming a team (for future, this is a pretty good way to divide evenly). Channeling his
Back to the Grind Army PT
5 pax showed up today with clear skies 63 Degree weather DISCLAIMER PRAYER COP US ARMY PRT PREP DRILL THE THANG After warmup mosey down to the play ground 100 pullups 100 pushups 100 situps 100 dips mosey back NEVER LEAVE A FALLEN COMRADE MARY BRISK COOLDOWN WALK CIRCLE OF