Roughly a 50/50 split of runners and ruckers descended on The Hill to kick Monday in the teeth. Perfect 65 degrees and humid. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count each side Static Lunge – 10 count each side Jog a warm-up lap Dynamic warm-up to
Category: Northeast Tennessee
F3opoly
Perfect 63 degree morning with 6 PAX DISCLAIMER PRAYER COP Motivators from 7 THE THANG he PAX showed up to a ready set Monopoly board set on half of a soccer field. Spit into groups of 2/2/2 we set out from go rolling dice to determine our next move. Each
Five for fighting
We did it! 5 men, one of who ran 3 miles prior, and two who posted at Iron Horse first, converged for a beat down on a beautiful sunny Saturday morning. DISCLAIMER Yep, gave one like a freaking professional. COP 15 LBAC IC Forward 15 LBAC IC Backward 5 Inchworms
Walls of Jericho
Perfect weather with 3 PAX DISCLAIMER PRAYER COP 10x SSH IC 10x Mtn Climber IC 10x Air Squat IC 10x F/B Arm Circle IC 10x Merkin IC Mosey to wall THE THANG Walls of Jericho- 20 reps then a lap around band field Lap 1- burpee Lap 2- sit up
Burpees Before Breakfast
13 PAX showed up coupons in hand eager to hit it at Arrowhead on a perfect 65 degeee morning. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO TTT – 10 IC WMH – 10 counts both sides LBAC – 10 IC LBAC Reverse – 10 IC Just cause we
Lift “Them” Up And Leave It All On The Field
12 Wilderness Road PAX (including two FNGs) posted for a 70° play date where Sample’s testicles were figuratively “lifted” and Snapper left it “all” on the field. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC THE THANG Circuit. Break into 4-6 man teams. Whichever team is
3 F’s
21 Pax showed up with blocks in tow at Iron Horse for a Tuesday morning workout. Throughout the morning the focus was on not only the 1st F, Fitness, but also the 2nd and 3rd F’s, Fellowship and Faith as well. After each exercise, one Pax shared a bit about
Blocks + 21 = Fun
A delightful morning to put in some hard work this AM DISCLAIMER PRAYER COP LBAC (15 IC) Shoulder Pretzels (15 IC) Cherry Pickers (the ones out of the trees) (15 IC) LBAC Reverse (15 IC) Imperial Walkers (10 IC) Rockette Hillbillies (10 IC – a favorite of YHC) Agilities: High
Non Marathon Prep
13 Men chose to get better this morning. It was a humid 67 degrees. DISCLAIMER PRAYER COP SSH 20 IC TTT 10 IC LBAC 20 IC F and R LBCs 20 IC THE THANG People chuckle when YHC mentions things like bring your running shoes, because they know how much
Hills at the Hill
12 Pax DISCLAIMER PRAYER COP 1 Lap, 10 Sqauts IC, TTT x 10 IC, SSH x 20 IC, Imperial Walkers x 10 IC, DQ x 10 IC, Mosey for 5 min to the hill THE THANG 10 Intervals on the hill – 1 min AYG up/:90sec recovery pace back down,