26 Pax – Hot and Humid after the rain DISCLAIMER PRAYER COP SSH IC x 20, TTT IC x 10, Merkin IC x 10, Squats IC x 10, Mountain Climber IC x 5, stair lap, Merkin IC x 10, Squats IC x 10 – Mosey to the Hill – OOPS
Category: Northeast Tennessee
Go Slow to Get Strong
This workout took place on 06/07/2018, but is being posted over a month late due to several of YHC’s litany of character flaws. DISCLAIMER PRAYER COP Abe Vigodas x10 IC Motivator from 7 Monkey Humpers x15 IC Hydraulics x10 IC Willie Mayes Hayes x10 IC Valley Merkins x4 Bataan Death
Stairways to Sevens
7 PAX showed up on 7/14 (which is 7+7) for a workout that included 7 stations, each one including completing exercises in a ladder (or stairway) to 7. DISCLAIMER PRAYER COP Willie Mayes Hayes x10 IC Merkins x10 IC Demotivators (like Motivators except instead of decreasing the reps, we started
Spartan Race Primer
7 Spartan man beasts showed up for a humid and rainy circuit-based training session led by everyone’s friendly snack cake provider – Little Debbie. DISCLAIMER PRAYER COP Polygonal exercise dice x 10 rounds THE THANG Long mosey around track and up hill back to the field of battle followed by
Clown Car Circuit
Ten Iron Valley faithful defy the rain and show up for a 65° Clown Car Circuit. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC 30 Second Plank THE THANG Circuit. Break into 4-6 man teams. Whichever team is on the Log Station is the “clock.” When
4 Cones + 1 and Crawling with “Friends”
TIME: 0530 TEMP: 68 but very, very humid DISCLAIMER PRAYER COP Merkins x10IC Squats x15IC SSS x30IC Imperial Walkers x15IC THE THANG Five Cones at varying distance around the track. Mostly because I did not take the time to evenly distribute. But, it gave the workout a interesting dynamic. Let’s
interval running – 20-40-60
16 pax DISCLAIMER PRAYER COP 9 min warm up – 1 lap, SSH IC x 20, TTT IC x 10, WMH IC x 10, 3 min Mosey THE THANG 3 x :20 sec race pace w/1min recovery pace 4 x :40 sec race pace w/1 min recovery pace 8 x
Playground workout – 7/10/18
Great Weather for 6 Pax and the biggest modification ever. _______ We were going to a playground about 3/4 miles away so I offered up ppl to Drive. (NO ONE took me up on it) DISCLAIMER PRAYER COP THE THANG Mosey to the front / back of the school Warm
Just the Two of Us
Pleasant morning about 70 degrees. 4 PAX total, 2 for a ruck and 2 traditional DISCLAIMER PRAYER COP TCLAPS to Baby for coming for an encore at Arrowhead after Ironhorse, thus keeping Gutterball company. Donatello and Jobs were rucking before, during, and after the designated hour (maybe they’re still rucking
Bernies, Bears and Crabs
It was 67 degrees when 18 pax unsacked themselves to become better! Now their happy for it! DISCLAIMER PRAYER COP The Motivator from 7 Squats x10 Sprinkler to the left x10 Sprinkler to the right x10 Merkin x 10 Flutter kicks x20 THE THANG Mosey to the Tombstone Hill for