Weather: 50 and fair. 12 Pax showed up to put in some work. There was almost a cage match fight over the Q as Baby had volunteered, but missed adding his name to the calendar. DISCLAIMER PRAYER COP Warmarama: SSH X20 IC TTT X15 IC HW X10 IC DQ X10
Category: Northeast Tennessee
Use Every Part of the AO
Beautiful sunny morning for 8 pax to trust me with their metabolic conditioning. DISCLAIMER COP We did some light warmup stuff. THE THANG 4 New workouts for pain and pleasure: Hill suicides: Mosey to the hills behind baseball field. 1 partner traverses the hill across entire length of one side
The Die will determine the distance and pain
Weather: 50 degree overcast morning. DISCLAIMER PRAYER COP Beginning with a core workout: In sequence (without breaks), 30 seconds each of Mt Climbers, American Hammers, BBSU, Plank jacks, flutter kicks, Peter parkers followed by Motivators x6 Jack Web 1:4 Merkins/Air press x 7 2nd sequence (without breaks), 15 seconds each
Blockstreet Boys
Perfect weather (55 degrees with little wind and no rain). 4 PAX. Little Debbie on Q. DISCLAIMER PRAYER COP Matt Biondi Stir the pot (w/ block) Hair Burner yoga stretch thing (w/ block) Mountain Climbers (w/ block) Parking Lot Mosey to Band Field (w/ block) Are you catching on to
Wilderness Run 4/25/18
No rain / Mid 50’s so we ran some hills 3 men / 3.25 ish miles No one was really into it but we put in the work and had some great conversation.
Tour de JC episode 2
Will not mention anything about the weather because it is optional. Picking up where we left off, 11 PAX were present for the conclusion of the Tour de JC started a few weeks back DISCLAIMER PRAYER COP Side Straddle Hops IC x 30, TTT IC x 13, Merkins IC x 10, stair
Reboot Kilo 5K Reboot
4-21-18 Nice weather DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs (IC) X 10, reverse X 10 Motivator from 7 THE THANG Mosey to the stop sign. Station 1: Hand release Merkin X 10 Plank Jacks X 10 Carolina Dry Docks X 10 Frankensteins X 10 Burpees X 10 run to the
Lt Jack Dan Webb
4-19-18 DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs X 20, reverse X 20, chinooks X 10, Ray Lewis X 10 (all IC) Mosey to the wall – Chicken Peckers (IC) X 10 Slaughter Starter THE THANG Mosey to the pull-up bars – 2 sets X 10 Jack Webb (Merkin/Air
The Rain didn’t wait until 6:15
Today’s PAX Ruckers: Sleepy, Jobs, Donatello; Runners: Kardashian, Balk, Chum, Honeysuckle, Ponzi, Precious, and Rite-Aid. No DISCLAIMER, but its ALWAYS in the small print PRAYER The warm up Side straddle hop IC 20 Through the tunnel IC 10 Willie may Hayes IC 10 The Thang Main theme of today is
Q Revisit and Burpee Bus Intro BB
8 PAX showed up (including one FNG) in the 55 degree, somewhat wet, gloom. Rudy had introduced Wilderness Road to the Kilo 5K late last year and we felt the need to revisit it. The Q also introduced the Burpee Bus in honor of bootcamp being held at DB. Every