Weather – warm, wet, but just slight like with a nice clean break in the rain. 19 Pax: Rite-Aid, Singlet, Penn-Seagal, Cacahuete (Peanut), Cold Call, Kardashian, Betsy, Pythagoras, Billy Jean, Ponch, 2nd Amendment, Jimmy Neutron(R), Hoarders, Refill, Chum(R), Brownie, Ambien, Shepherd(R), Roadblock FULL POSSE on a Tuesday Morning! Welcome/Disclaimer COT/Prayer
Category: Northeast Tennessee
A prime example of geometric, not arithmetic
The weather was nice (I can’t remember the details). Only a little damp from the deluge of rain the night before. What a great morning for a Pythagorean inspired Q. DISCLAIMER PRAYER COP TTT (IC) X 11 Abe Vigoda (IC) X 11 Hillbilly Walkers (you know like Imperial Walkers but
N0 Man L3ft 8ehind in the Iron Valley
Welcome Wet and rainy, #SomeMayDrown Disclaimer Prayer Warm-Up: Motivator starting at 3 Little baby arm circles IC 15 In reverse IC 15 Motivator starting at 3 Imperial walkers IC 15 Hillbilly walkers IC 15 Motivator starting at 3 Through the tunnel IC 15 Willy Mays Hays IC 10 Mozzy to starting position The Thang The
Suicides and More Suicides
The day was a perfect way to start off Monday. In the Gloom and Rain! DISCLAIMER PRAYER COP TTT- 15IC WMH- 10IC Motivator from 5 Dynamic warm-up on the football field Starting on the goaline, high knees to the 20yd line, butt kickers to the 40yd line, karaoke to the
3rd queue and still can’t count…..
Beautiful morning to work, 65 and clear. 13 PAX (2 fng’s – hoorah!) showed up to sweat. DISCLAIMER PRAYER COP Warmup; SSH’s x 20, Windmills x 15, 5 Burpee’s OYO, stair lap back to ampitheater Hillbilly Walkers x 13, Imperial Walkers x 11 – lots of mumble chatter about yours
Shameless…Absolutely Shameless!
TIME: 0530 TEMP: 63F WEATHER: NETN wonderful!! DISCLAIMER PRAYER COP Warmup SSH x40IC And for my next amazing trick…Copperfield did not disappear!! Merkins x6IC Plank 1min Imperial Squat Walkers x15IC Merkins x8IC Peter Parkers x15IC Squat Jumps x15IC (3 count hold) Merkins x10IC Plank Jacks x15IC THE THANG YHC had
El Chapo’s VQ
26 Pax showed up for my VQ…..no added pressure there!! So maybe the cadence wasn’t perfect and the pax definitely let me know it, but for some reason or another all that mumble chatter went away when the super burpees began(funny how that happens). But all seriousness, thanks for
The Jellybear
64 degrees, very nice morning. Heavy dew. QIC: Honeysuckle DISCLAIMER PRAYER Jester complains about not getting grass on shoes. We move to the field. COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Hillbilly Walker (IC) X 10 LBACs (IC) X 20 (F), then X 20 (R), then Chinook
I don’t think we’ve ever used this parking lot for F3 before…
When: 08/01/2017 QIC: Brownie The PAX: 2nd Amendment, Shepherd, Refill, Chum, Jimmy Neutron, Hoarders, Red Card, Donatello, Rite Aid, Kardashian, Road Block, Cold Call, and Brownie. Weather: Warm, 66 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x20 IC Merkins x8 OYO Pickle Pounders x20 IC Merkins x6 OYO
An entree of Merkins and Lt. Dans with a side of running
Weather was perfect. 63. clear DISCLAIMER PRAYER COP Nolan Ryan, x 20, both sides Indian Run, 3 laps Little Baby Crunches x 20 Air Chair x 5 Motivator from 7 Merkin x 15 THE THANG PAX parnered up. One partner ran a lap while the other partner did an exercise.