It was a nice cool March morning to try to get some work in, or so say 8 pax who showed. DISCLAIMER PRAYER COP No warmup-Let’s get to . . . THE THANG At amphitheatre 10 reps each of Dips Inclines Jump squats Freddy Mercury Burpees Run to top Tombstone
Category: Northeast Tennessee
Episode 127: Leg Day Extravaganza 🦵🔥
Wonderful day for a Leg Q Warm-Up 🔥 Imperial Walkers x 15 IC 🚶♂️ Side Straddle Hops (SSH) x 15 IC 🔄 Frog Squats x 15 IC 🐸 Etch-A-Stretch x 10 IC ✏️ Willie Mays Hayes x 10 IC ⚾ The Thang 💪 Note: After an intense upper body session
Ironhorse 11 Mar 2025
9 PAX came out for a Mario-ish themed workout around Founder’s Park DISCLAIMER PRAYER COP Side straddle hops, Slow Squats, Through the Tunnel, Willie Mays Hayes, Burpee Train interlude, Little Baby Arm Circles, Seal Claps, and Shoulder Pretzels THE THANG Starting at the northeast end of the park, continue counter-clockwise
YHC Top 10 Merkins
It was a cool morning in the mid 30s as 9 brave Pax ventured out to engage in the excitement of what’s to come, with one bobbing around with a weighted vest. Didn’t need to tap the pencil for this Q – welcome to your humble correspondent’s top 10 merkins.
Episode 126: The One Where We Ran With and Without Blocks 🏋️♂️
It was a brisk 32°F morning—perfect weather for running around with coupons and questioning life choices. A crew of six HIMs showed up to embrace the suck: Woz, Swamp, Bobber, Crampon, Ghostrider, and Jake. Spirits were high, mostly because movement kept us from freezing solid. The plan? Carry blocks, do
Tabata Tuesday – March Mayhem
8 mighty men arrived at Immortal Station ready to endure the March Mayhem Tabata Tuesday workout! The temperature was in the 40s. However, we stayed warm thanks to the Irish tunes there were rockin’ while we were sweatin’! DISCLAIMER PRAYER COP Bridge Lap LBACs (Frwd & Back), Seal Claps &
Episode 168: Trifecta’s…mostly
The pax that were at the workout today were present. No one that was absent was able to participate in the workout. You just had to be there. DISCLAIMER PRAYER COP Ssh imperial walkers ttt sticky butt kickers mtn man pooper etch a stretch Lbac seal claps THE THANG YHC
TABATA Block Party
7 PAX decided to accept their invitation to a TABATA style block party. DISCLAIMERPRAYERCOP SSS-IC x 20 TTT-IC x 10 LBAC forward-IC x 10 LBAC reverse-IC x 10 Seal claps-IC x 10 Overhead claps-IC x 10 Bridge lapTHE THANG Slightly modified TABATA style workout (20 seconds work, 10 seconds rest=1
Curb Your Enthusiasm
It was cool morning in the upper 40s as 12 Pax set forth unto Arrowhead to put in some work. Some still hobbling from Tuesday’s calf burner. Good numbers for a Thursday. Maybe the weather is finally changing. DISCLAIMER COP First things first, a downward dog calf stretch Sup dawg
Baggage
11 pax showed to a cool clear morning hinting of the Spring to come DISCLAIMER PRAYER COP SSH X20 IC TTT X 10 IC IW X 15 IC LBAC X10 <> Slow Low Squats X 10 IC Slerkins X10 IC THE THANG We met at YHC vehicle where we partnered