It was a balmy 42 degrees when 5 PAX decided to adventure to arrowhead to see what bobber had in store for them. This YHC had two workouts locked and loaded and with the option of some music we went with the EMOM 80s classic rock. Side note sound cloud
Category: Northeast Tennessee
Episode 3 (24.10.03): Hardcore @ Iron Horse
Forgot my BT speaker, so it was a quieter workout than originally planned. DISCLAIMER PRAYER COP Motivators from # of Pax (6) Through the tunnel x 10 slow Hillbillies x15 Imperials x15 SBK slow x8 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10 Abe Vigoda x10 Plank,
Slow –> Fast
A pleasantly cool morning in the 50’s as YHC put on the substitute teacher hat for the five Pax who showed up with coupons. Time to watch the TV/VCR cart. DISCLAIMER COP SSH IC x20 Mountain man pooper IC x10 Willie Mays Hays IC x10 Wonton Downward dog calf stretch
A Little DORA Fun
It was a lovely 64 degrees this morning when 8 PAX arrived to see what this YHC had in store for the Q. The YHC had two workouts ready to go just incase there was rain. The options for the Q were a really good workout or……a really good workout.
50-by-50 Circuit Work
4 fine F3 Fellas flocked to White’s Auto Parts in 98% humid gloom to honor our monthly Tabata Tuesday with a new dynamic & static 50-by-50 Circuit Work with some 90s & 00s rock tunes! 50 seconds of each exercise with a 10 second breather in between took us to
Tabata-Undercover
With 2 days of rain and a 100% forecasted this AM, a decision was made to take cover under the pavilion for some rounds of Tabata. 5 HIM showed up to put in the work and none seemed to complain about the nice dry and lighted venue. DISCLAIMER – Check
A Moist Deck
YHC had to look up what “kind” and “gracious” meant. Turns out, these are good things, so I decided to practice with this morning’s beatdown. We took cover near the pain cave and listened to rather okay covers of our favorite rock songs over the years (under cover with some
Episode 152: YHC didn’t go cute, stuck to the classics
Regardless of the fact YHC had been on the Q a while, I had nothing. No inspiration to drive the perspiration of the congregation. So I stuck with a couple of ole tried and true exercises. DISCLAIMER PRAYER COP Possibly an aerial Bobber spotting ssh ttt mtn man pooper sticky
Back in Black
Clear skies and a pleasant morning for 10 Pax to lean back with YHC has he dons his typical black giddy-up. All these LA faces with their Oakland booties. Music accompanied this Q. Time to get back to where you once belonged. DISCLAIMER COP SSH IC x20 Mountain man poopers
Talk Like a Pirate Day at Iron Horse
Arrr, 8 scallywags gathered in the 63-degree gloom to hoist the colors an’ break a sweat!DISCLAIMER PRAYER COP SSH X30 IC Don Quixotes X10 IC HW X 10 IC LBAC X10<>IC Slerkins X10 IC THE THANG Insert information about the workout. Station 1: Pirate’s Plank (Core Focus) Captain Jack Sparrows