It was cold – but we did what we do best….WORK! DISCLAIMER THE THANG The Vern. 3/4 Mile run 10 Pull Ups (100 yrd Sprint) 20 Mericans (100 yrd Sprint) 25 Dips (100 yrd Sprint) 30 LBC (100 yrd Sprint) x5 3/4 Mile Run back CIRCLE OF TRUST PRAYER MOLESKIN
Category: Northeast Tennessee
Tennessee vs Alabama – Give Him Six
8 Pax came on the 3rd Saturday in October to learn more about the Tennessee vs Alabama rivalry while listening to just about every version of Rocky Top on Spotify. DISCLAIMER PRAYER COP LBAC, Imperial Walkers, and of course, Hillbilly Walkers THE THANG This was a Dora of sorts. Pax
RIP Coolio.
9 Doods rolled up with their homies just to work on their fitness. Lovely weather to commemorate one of 90’s hip-hop playas. DISCLAIMER PRAYER COP Inchworms (done last, and nearly omitted, until a timely and heartfelt reminder was given). Squats, pushups, arm pretzels, LBAC, merkins, and a good lesson on
Run (as fast as you can) from Babylon
Disclaimer COP – Sugar 59 degrees. Perfect weather for 11 PAX to run from Babylon. Then again, it is always good to run as fast as you can from Babylon. Warm-up SSH IC x 20 Slow monkey humpers IC x 10 WMH 10 count R+L Hillbilly Walkers IC x 10
We are the Glue
Beautiful morning for a 50 degree workout. DISCLAIMER PRAYER COP The warmup. The motivator X 5 Through The Tunnel Imperial Walker Abe Vigoda High Knees THE THANG Indigenous Run around track then to bottom of Med Tech Hill Today each station will have a “GLUE” It is an exercise you
Pedialyte’s Blast from the Past
After a nearly 3-year injury-induced hiatus, I have returned to Q this brisk morning at Arrowhead. 6 hearty men joined me. Thanks to Honeysuckle for reminding me of the correct terminology when leading. It has been a while. DISCLAIMER WARMUP Merkins IC X10 Hillbilly Walkers IC X10 TTT IC X10
Saved? By The Bell
14 pax gathered under a brisk clear sky to go back in time to everyone’s favorite after school tv shows. DISCLAIMER PRAYER COP Warmup: SSH, Rockette Hillbillies, LBAC, LBAC in reverse, Seal Heads, followed by a lap of exposition. THE THANG Six stations of four exercises. One exercise at each
Searching for a Vowel
Clear skies and a cool 50* degrees welcomed 4 Pax to the Iron Horse for a few rounds of Scrabble on YHC’s VQ. *Note that this back-blast is belated from yesterday’s workout on 10/8/22. DISCLAIMER PRAYER COP Motivators from 5 LBAC IC x 10 LBAC IC x 10 Reverse Through
7 of Diamonds
It was chilly Balmy 29 degrees with snow on the ground and 10 brave PAX with QIC Honeysuckle DISCLAIMER PRAYER COP We warmed up THE THANG 7 of Diamonds, slightly modified from the Exicon. A diamond course was set up around the library and visitors’ center parking lot. Due to
On the Diamond in October
Clear skies and 45 degrees as 4 PAX came to realize the aspirations of many professional ball players: to be on the diamond in October. Well, the PAX at Arrowhead must have missed the playoffs because the field gates were locked. Time to audible. The softball field was open, but