On this fine, crisp morning—clear skies, a cool breeze, and the perfect weather for reforming our muscles—11 brave PAX gathered, symbolizing the steadfastness of Luther and his followers. Like Luther’s 95 Theses, we had our list of grievances… mainly with gravity, Jake always late, the cold ground, and Etch in
Category: Northeast Tennessee
Today’s Ironhorse
Perfect weather hosted 7 Warmed up/ Burpee Train The Thang VQ 5, 4, bridge jog, 3, 2, bridge jog 1 Arms: various merkins Duck duck move/ coupon work Legs: various squats Duck duck move/ coupon work Cool Down CIRCLE OF TRUST PRAYER
Clydesdales Eating Rice Krispies
Clears skies and 48 degrees. Great weather for a coupon-free workout. 9 Pax, not all Clydesdales, but many in that 40+ club came with some good morning energy. YHC projected that today’s Q may feel like a leg day when it was all over. Will our joints start talking to
Episode 155: The lingerie BB
This morning YHC was prepared to become even more H’ier as I was mentally prepared to perform the workout solo. But alas, much to my surprise two sets of headlights appeared from the right as other pax arrived. DISCLAIMER PRAYER COP First warm up exercise second warm up exercise third
Wheel Of Fortune – F3 Style
7 HIM gathered on this beautiful morning to spin the wheel and put their bodies and minds to work. DISCLAIMER – Check PRAYER – Check COP Motivator from 7 TTT LBAC THE THANG It was time to bring the wheel out for a game of Wheel of Fortune. Two teams
Episode 119 – The One Where Jake Celebrates the Vols Running Over Bama 🏈🍊🚬
DISCLAIMER Hold on tight, PAX! Just like a goalpost on Rocky Top after a Tennessee win, this workout might come crashing down on you if you’re not careful. 🏟️💥 This is F3, so no one’s getting paid, and no reps come easy. If you feel like Jalen Milroe under pressure,
Superstars of Mediocrity
6 pax were exceedingly motivated by the idea of bringing their favorite coupon. Also, fun fact YHC was inspired by a comment by the distinguished young buck that is Ghost Rider which brought us our title of todays BB. DISCLAIMER PRAYER COP Ssh inch worm to etch a stretch imperial
“The Hills of Jonesborough”
This 46-degree October morning saw 6 pax (Wiz, Cheeks, Locks, ShortTrack, Frazier, and Cluck) come together for five exercises completed atop 5 hills. DISCLAIMER- Modify if needed. Reminded the group of F3’s 5 principles: Free of charge, open to all men, outdoor rain or shine, peer-led, and ends with a
Episode 120 – The One Where Tennessee Tries to Roll the Tide 🌊🍊and Woz dislocates his finger ☝️💥
With Neyland Stadium set to host Alabama in one of the most anticipated SEC showdowns, the energy for 5 PAX was high—even at our foggy and cool workout! Just like Tennessee football trying to even the series against the Tide, we came out determined to give it our all on
Episode 153: This is the best title I could come up with
6 pax plus an abandoned lonely Tacoma were present at the AO for todays Abs and Arms only workout. The plan was to pretty much only use our legs to get us to the next place to have the opportunity to put in some work. DISCLAIMER PRAYER COP SSH (the