On a morning where the weather graced us as much as the occasion itself, nine PAX gathered to honor the anniversary of Spam’s first Q with a double date featuring Dora and Flora, but with a twist. On July 10, 2021 SPAM took the lead for the first time, threading
Category: Northeast Tennessee
The one with 4 million merkins
Despite a slight drizzle that soon turned into a full-on drenching session, 11 stalwart PAX, led by the indomitable Ragdoll, gathered to redefine what it means to get soaked—not just by the rain, but by an endless sea of merkins. 🌧️💦 DISCLAIMERPrepare to be soaked, not just from the skies
O Nantan, Where Art Thou?
Disclaimer COP – Sugar When the Nantan is scheduled to be QIC at your AO, the PAX are expecting to witness exemplar demonstrations of charisma, leadership, fitness, and above all, a HIM who is the principle of Q school. Even PAX from down range, like Mannequin from Louisville, travel long
Pushing 3x Your Limit
It was a sticky 70 degrees as 10 Pax posted. Some came imitating a Clydesdale. Others came in an unusually timely fashion. All were ready to put in the work. DISCLAIMER COP It wasn’t leg day, but YHC felt a good lower body stretch was in order. Mountain man poopers
The Kilo 5k
Disclaimer COP – Sugar Classics never get old and the Kilo 5k is a classic F3NETN beatdown. 5 PAX – including a FNG – avoided fartsacking. Warm-up SSH IC x 20 Slow and low squats IC x 10 LBAC forward IC x 10 Overhead claps IC x 10 LBAC reverse
East 1999 Eternal
6 pax came out in the rain to push their bodies to the limit DISCLAIMER PRAYER COP A 1/4 mile Indian run to arrive at the first warm up… Motivators from 10. Once the calves were properly primed, we moved into plank position calf stretching followed by mountain climbers. Next
Club 6 AMRAP
4 brought their blocks for some “Club 6” AMRAP circuits which will be discussed in more detail below. DISCLAIMER PRAYER COP -SSH IC x 10 -LBAC forward IC x 6 -LBAC backward IC x 6 -Shoulder Pretzels IC x 6 -Seal Claps IC x 6 -Overhead Claps IC x 6
Jake’s Episode 112- The One Where There Were No Merkins 🚫💪
On a day when the weather was as uncertain as a Ross and Rachel break-up, the PAX, led by none other than Yours Truly, Jake, faced the elements with not just one, but two killer workouts up the sleeve—because, like true F3 men, we’re always prepared for the unexpected. 🌧️☀️
Visiting Our Old Friend Hotel Hill
5 PAX posted up in the muggy gloom with not a breeze to be felt during the entire beatdown. DISCLAIMER PRAYER COP SSH – IC x 10 TTT – IC x 10 WMH – IC x 10 Bridge Lap Batwings – IC x 10 High Knees Island to Island Butt
Backtrack- Episode 110- Looks like I skipped this episode last time
It was supposed to be a day for Ultimate Frisbee 🥏, but thanks to several water slide mishaps 🚑 at last night’s VBS our Q was feeling less than agile. With only four brave PAX showing up and yours truly nursing a colorful souvenir (a spectacular hematoma), we audibled to