14 PAX came out for the Zachary Tellier IPC 2025 beatdown. So, this week, for week 0 we present the Tellier WOD dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort
Category: Northeast Tennessee
Episode 184: Pulp F3
11 pax. Late August. Week 1 of football. And zeds dead baby. Zeds dead DISCLAIMER PRAYER COP Ssh etch imperial walkers hillbilly walkers willy mays hays (the proper way) mtn man pooper sticky butt kickers lbac seal claps THE THANG Scene 5: Mary at the End (But Also the Beginning)
Episode 183: The “Magnificent” 7
They came at dawn. Seven riders, cloaked in sweat and shadows, answering a silent call that echoes every Thursday in the gloom. Jester — the wild card with a crooked grin. Jobs — steady, dependable, like a Winchester rifle. Jake — quick on the draw, quicker on the mumblechatter. Treble
A Very Special Deck of Cards
It was a very sticky 70s degrees outside where your shirt got heavier by the minute by just absorbing the humidity out of the air. 10 Pax came out with their favorite coupon on the promise of musical selections from a decade of YHC’s choice. DISCLAIMER COP THE THANG A very
Killer B’s
14 HIM (including 3 FNG’s) found their way to Founder Park this morning. The field was dry and knowing we were going to have some new guys, YHC decided to keep everyone together as much as possible.DISCLAIMER – CheckPRAYER – CheckCOP20 – SSH 10 – TTT WMH – L/R 10
This day in history… August 14th
It was 70 degrees and humid this morning when 12 pax showed up to exercise their minds and bodies. DISCLAIMER Swamp is NOT a professional! He can’t even count while doing SSH, so modify accordingly. Working out in 70-degree Fahrenheit and humid weather can be challenging for the body as
3rd Annual KC8s
Disclaim COP – Sugar A quick backblast search (what’s that?) revealed YHC has led a KC8 beatdown for 2 years in a row during the month of August. I admit that was not intentional, but now it is. Here we are – in August and 3rd annual KC8 beatdown. 6
episode 182: Aug 12
It was the kind of morning where the air sticks to you before you even move. Mid-70s, humid enough that your shirt felt damp just standing there. Twelve of us stood in the dim parking lot glow: Jester, Woz, Gutterball, Jake, Treble Maker, Copy Machine, Zima, Zippo, Dundee, Spam, Daisy,
Ironhorse 7 Aug 2025
4 PAX came out on National Sea Serpent Day to mosey around downtown Johnson City and hopefully encourage a sea serpent to show itself. DISCLAIMER PRAYER COP Motivator from 7; Low, slow squat x 10; TN rocking chair x 10; Seal Claps x 10; Shoulder Pretzels x 10; OH Claps
Change of Scenery
It was a pleasant morning for exercising, from a temperature standpoint. Not so much from a physical standpoint, unless you’re Zima and you recovered more fully from Tuesday’s shenanigans. For the rest of us, this became a specially crafted, albeit impromptu, Q for the people…the achy people. 10 were present.