7 PAX came out on a rainy morning for Constitution Day (created on 17 Sept 1787). DISCLAIMER PRAYER COP SSH, Little Baby Arm Cicles, Shoulder Pretzels, Slow Squats, and Inchworm THE THANG Held at the Founder’s Park Pavilion: 17 SSH 8 Merkins 7 Squats Bear crawl 1/2 way down the
Category: Northeast Tennessee
4 Rounds of 12-min AMSAPs with Blocks
With no Short Track in sight, 3 PAX at Lincoln Park #immortal_station did an impromptu AMSAP with Tunes Q led by YHC!!! DISCLAIMER PRAYER COP We did some warmup stuff (SSHs, TTT, Chinooks, LBACs, etc) THE THANG AMSAP (As Many Sets As Possible) 12 Min Rounds per Set Set One (5 /
Killer Bs
Disclaimer COP – Sugar 8 PAX avoided the fartsack, came with their coupons and 45 minutes later left as better men. Killer Bs has a way of doing that to them. Warm-up Motivators from 8 LBAC forward IC x 10 Overhead claps IC x 10 Seal claps IC x 10
Q 150 and still not a Professional
The number 150 is super famous for many, many things. It very well may be the most famous and well known number. It’s so famous 149 feels completely inadequate and 151 just feels pompous and arrogant. I mean Dunbar and Harshad even claim it as their own number. That said
Dora The Explorer
Chilly morning where 8 Pax met to start the morning with a fun exercise routine and to comment on swamps choice of garments. DISCLAIMER PRAYER COP Motivator from 5 Hillbilly Walkers IC x 10 Imperial Walkers IC x 10 Sticky Butt Kickers IC x 8 Willie May Hays IC x
Episode 2 (24.09.04): Chill @ TheRange
Great group of guys got together to push each other. Etch said it was cold in a variety of creative ways. DISCLAIMER PRAYER COP Motivators from 5 Through the tunnel x 10 slow Hillbillies x15 Imperials x15 SBK slow x5 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd)
Perimeter Check
Pleasant morning as 4 Pax showed up, and then 2 more Pax for an audible Q (rest up Zima). 6 Pax is the perfect number to do some exploring. DISCLAIMER COP SSH IC x20 [This needs a name] Ankle stretches with one foot flat on the bench, then push your
Tabata Tuesday – September Samba
Another great morning for the September edition of Tabata Tuesday with the temp in the low 60s! 6 showed up to listen to some 80’s tunes and put in some hard work!! DISCLAIMER PRAYER COP SSHs | IC x 20 Bridge Lap Bat Wings | IC x 10 Hairy Rockettes
Todays workout
9 of the best dudes available in NETN…and Jake made their way to Arrowhead this morning. DISCLAIMER PRAYER COP SSh abe vigoda mtn man pooper imperial walkers hillbilly walker willy mays hays lbac seal claps THE THANG Today was very simple; 4 rounds and 4 corners and R&R until time
Four “Corners” in the Grass
YHC wasn’t too worried about having pax wallow in the grass as there hasn’t been rain in weeks. One might want to shower off fertilizer and doog poop, though. DISCLAIMER PRAYER COP SHH x 30 IC Don Quixote x 10 IC TTT x 10 IC HW x 10 IC SLS