It was cold and windy. At 9:30, the app said 95% chance of rain but it broke for 45 minutes to give us a dry-ish workout. Whoops!! Where’s the Q. YHC and Swingline subbed in. DISCLAIMER PRAYER COP SSH X20 IC IW X10 IC DQ X10 IC LBAC >X10<X9 IC
Tag: 3 Mile
Cricket’s First “Time To Go To School Son”
01/15/19 On a brisk 34 degree day yhc brought the pain in his vq. DISCLAIMER PRAYER COP 20 ssh ic, 20k, 20 mericans. Insert information about the warmup. THE THANG Mosied To cemetery hill, Dora 1234. 100 Mericans, 200 American hammers, 300 flutter kicks, 400 squats, mosied back to cop
AMHAP Downhill
This past Labor Day, YHC led an AMHAP Q that had the pax running up Pactolas hill over and over….and over. This time YHC took it easier on the 15 pax by having them run downhill, then up…over and over…and over. #crowdpleaser Weather – clear, 35 degrees DISCLAIMER COP SSH
Arm Day at Iron Horse
27 PAX post for a crisp-but-dry 32º morning, and Penn-Seagal’s first Q since his birthday in August — a event so epic that the Johnson City Press showed up to document the occasion. (Full disclosure: That correlation might be diminished slightly by the knowledge that Pythagoras called the Press to
Cards in a Bucket Confusion
22 PAX showed up for a cool 27° January morning. DISCLAIMER PRAYER COP SSHs IC x 20 Frankensteins IC x 20 LBACs IC x 20 (forwards and backwards) Merkins IC x 20 THE THANG YHC mosied the PAX to Tombstone Hill for a SUITable challenge with decks of cards. PAX
Is there a cure for the cold? Yes, it’s called AMRAP
27 PAX gathered on a cool and breezy 38-degree morning to put in a good workout at the IH AO. It was nice to see a few PAX from Iron Valley AO join in on the fun. DISCLAIMER PRAYER COP Motivator from 8 – IC LBAC – 15 IC LBAC
Doc Ock brings some “fun” to IronHorse from IronValley
WEATHER – Beautiful 52 degree WINTER morning DISCLAIMER PRAYER COP Squats – 3 Count hold – 10 There was a grumble from 2A for he knows the “3 count hold” the QIC plays. The PAX found this is more of a Simon Says game, with a 7 to 10 count
Mostly leg day
It was rainy and somewhere in the 45 degree range, but that didn’t stop 14 men from joining the fun DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 Slow Squats x 10 Willie Mayes Hayes x10 Mericans x10 THE THANG Mosey to Tombstone Hill Start at first pole Bernie
Why the Hill would they lock us out?
9 PAX arrived at The Hill to perfect 52 degree temps eager to kick New Year’s Eve in the teeth (and possibly earn a few extra calories for the night). Unfortunately, the prime real estate for putting in work was off limits due to recent painting so plan B had
18s with Cotton Eye Joe Finale
17 PAX gathered on a dark, damp, unseasonably not-so-cold December morning to finish out the year at Iron Horse. Plenty of blocks, wet pavement, willingness and hard work were provided to enhance the experience. DISCLAIMER PRAYER COP Warm Up in the muck: DQ IC 18, TTT IC 18, WMH IC