Disclaimer COP – Sugar Cool 52 degree morning. 10 PAX arrived with blocks, but only 7 left for home with them. A 30% block causality rate is pretty high. Was this a conspiracy sign from the PAX who wanted to modify the beatdown? The 700 club was brought to Ironhorse
Tag: 3 Mile
Ah 1-2 Ah 1-2
10 Men rolled out of the sack to see what was stirring on a muggy (aren’t they all lately) 70 degree morning at Iron Horse. Even though, as I sit on my porch typing this, there’s a great breeze blowing and it feels more pleasant at 11:00 AM than it
3 Years with F3 and the Library Never Disappoints
It was a nice 65 degrees with no rain in sight. 10 Pax come to put in some work and work they got. DISCLAIMER PRAYER COP Lap around the Great Lawn Motivator from 7 Lap around the Great Lawn Merkin x 10 IC Lap around the Great Lawn THE THANG
Who dat?
Twas a blistery 68 deg when 14 pax arose before the masses. PRAYER COP LBAC 30 reverse and 20 Forward TTT 15 IC THE THANG 2 Stations are set up. Complete a set of 3 exercises, then mosey around the pavilion to the next station to complete the next 3
Emom and Alan Kulwicki
4 Pax arrived early for a 4:58 Ruck. 13 Pax made it for the Q. Weather fine. DISCLAIMER PRAYER COP YHC put out a back to school challenge and today was 5th grade. So the Pax completed K – 5 today of the challenge. 20 LBCs OYO 20 Merkins OYO
DORA’s Kettlebell Suck 6/9/20
14 PAX endured some good ole fashioned suck with a DORA. DISCLAIMER PRAYER COP SSH, Frankensteins, LBACs THE THANG Mosey to Tombstone for Dora Dora Included UHAULs, BBSu, and Kettlebell Swings Curls, Gas Pumps, and Goblet Squats (for those who were ahead) CIRCLE OF TRUST PRAYER ANNOUNCEMENTS Convergence 7/11 at
Therapy Beatdown
9 Pax gathered to put in some work, enjoy some fellowship, and build one another up. DISCLAIMER COP 5 Burpees 15 LBAC F & B T.T.T. x 5 SLOWLY IC Imperial Walkers x15 IC Motivator from 5 5 Burpees THE THANG Mosey to Ampitheater 5 Burpees 1 Minute Wall Jumps
Virtual Spartan Super
Sometimes we can put our heads together and make good decisions. Unfortunately we can also come up with bad ideas, as well. Last Saturday at Coffeeteria a few of us decided that the Virtual Spartan Super would make for a great Saturday workout so that’s what we did. DISCLAIMER PRAYER
Watch Your Mouth
It was 52 with an occasional drizzzle when 8 pax convened in the gloom DISCLAIMERPRAYERCOP SSH x 26 IC DQ X 10 IC LBAC X 10 IC <> Feet up Shoulder Preztels OHC X 10 IC Seal Claps X 10 IC Moroccan Night Club THE THANGABCs with a little twist
200 in 20 with a burpee chaser
11 PAX descended on Iron Horse on an absolutely perfect 57 degree morning. YHC was looking forward to sharing a few of the workouts that got me through quarantine. DISCLAIMER PRAYER COP The burpee train made an appearance right on time to avoid the slaughter starter. TTT – 10 IC