Nice chill, mid 30’s – clear skies, 15 in attendance DISCLAIMERPRAYERCOPwarm up incl. Motivator x7; Through the Tunnel, WMH, LBHC THE THANGDora (partner runs to middle of hill 10 squats and then continues to the top and then back) Other person with the blocks Man Makers 75 Block curls 100
Tag: 9.5
Fun in the Field
6 PAX showed up in the chilly gloom for some fun on the field DISCLAIMER PRAYER COP SSH X 30 IC Merkins X 10 IC IW X 20 IC Through the Tunnel X 10 IC Willie Mays Hays X 10 IC THE THANG We divided into groups of two liked
Focus on Form
Beautiful morning, clear skies, low 60s. 17 PAX assembled to put in the work. QIC suggested it will be an easy day. It probably wasn’t. DISCLAIMER PRAYER COP SSH IC x20 LBAC IC x10, x10 reverse TTT IC x10 WMH, we bounced L and R for a bit Imperial Walkers
A Chicken Fried VQ Countdown
Excellent fall morning with some cloud cover, the best conditions to post in. DISCLAIMER PRAYER COP 20 IC lbac 20 IC reverse lbac 15 count Willie Mays Hayes, left and right 15 IC Imperial Walkers 5 Motivators Indian Run to the playground THE THANG 4 stations set up across +/-
Burpee PT Test
Beautiful (but dark) cool morning for 19 PAX who answered the challenge to post at the #Arrowhead AO with a impromptu no claimed Q called out by Honeysuckle…. DISCLAIMER PRAYER COP SSH (IC) X 20 Abe Vigoda (IC) X 10 TTT (IC) X 10 Slow squat (IC) X 10 LBACs
20 for a more efficient burpee workout
Despite YHC being on the Q 20 pax appeared out of the gloom for a modified revamp. DISCLAIMER All done in cadence SSHx 15 willy mays hays little baby arm circles x10 each direction hill billy walkers x10 slow merkin x10 windmill x10 THE THANG The pax willfully followed YHC
21 PAX for 21’s & Burpees, Again
Beautiful mid-60’s morning. Crisp late summer air and 21 PAX for some hard work with Honeysuckle on the Q. DISCLAIMER PRAYER COP SSH (IC) X 25 Abe Vigoda (IC) X 10 WMH on the Q’s count Merkins (IC) X 10 Ponzi lap (note Ponzi showed up during the lap and
Aerosmith On Tour
21 Pax showed up for an Aerosmith Historical Tour of downtown Johnson City. DISCLAIMER PRAYER COP TTT x 5 IC SLOWLY, WMH 10 count each side, Down Dog 10 count Slow, 10 Block Thrusters THE THANG Overhead Carry Blocks to the base of the hill at the back of the
Sweaty Merlot
It was cloudy morning, about 70 degrees, with the kind of humidity that sneaks up on you when you’re 15 minutes into the workout. The AO is missing three of the five tires, so the original plan was revised. 12 PAX embraced today’s journey… DISCLAIMER A thorough disclaimer was given
Arrowhead Field Trip
22 men took a field trip at Arrowhead today. Disclaimer given. Apologies for missing the opening prayer. That dawned on me after we were half-way to Food City. New guy mistake. Warm-up: .25 mile lap / 25 SSH / 10 Merkins / 20 Mtn Climbers / Done THE THANG Measured