14 PAX descended on Arrowhead on a brisk 34 degree morning eager to do work….and lots of burpees. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC WMH – 10 count right then left Merkin – 10 IC
Tag: 9.5
BLIMPS and Bears and Bernies
Weather: cold and dark DISCLAIMER PRAYER COP SSH (IC) X 10 TTT (IC) X 10 WMH (IC) X 10 LBACD (IC) X 20 Merkins (IC) X 10 Monkey Humpers (IC) X 10 Slaughter Starter then run a Ponzi lap. He never did show. THE THANG BLIMPS, nuff said. We did
Cold Weather 11s
It was cold, 24 degrees, with a slight bite in the wind. 11 PAX figured the best way to keep warm would be to get out and put in some work. Musical inspiration was brought to you today by the bands: Guns N Roses, Queen, Chicago, Led Zeppelin, The Cranberries,
Push, pull, repeat (and that’s not what she said)
Lovely 50 degrees and clear for our workout. DISCLAIMER COP Active warmup to the pull-up bars with coupons. THE THANG Divide the group in two, A and B start different sets and then switch. 10 burpees, shuttle run (50% effort down, 80% effort back between light poles) SET 1 –
BOMBS on the BIG Hill
19 Pax including 2 FNG’s gathered on a slightly drizzly morning in the lower 40’s. DISCLAIMER PRAYER COP Shoulder width legs apart stretch,-right, left, & middle. Willie Mays Hayes,-right and left. Little Baby Arm Circles x 15 IC F&B. Motivator from 7. THE THANG Mosey to the amphitheater. 20 Merkins
14 Pax gave BOMBS hill
14 Pax donned their ponchos and galoshes for a rainy gloomy Thursday at ole Arrowhead. DISCLAIMER PRAYER COP All exercises done IC SSH x20 Willy mays hays hillbilly walker x10 don quixote x10 arm circles x10 f & r merkins x10 THE THANG Pax were instructed to partner up and
18s with Cotton Eye Joe Finale
17 PAX gathered on a dark, damp, unseasonably not-so-cold December morning to finish out the year at Iron Horse. Plenty of blocks, wet pavement, willingness and hard work were provided to enhance the experience. DISCLAIMER PRAYER COP Warm Up in the muck: DQ IC 18, TTT IC 18, WMH IC
Taste of Boilermaker
10 PAX arrived to a still snow-covered AO on a brisk 38 degree Thursday. QIC had to call an audible due to less than safe conditions on the track. DISCLAIMER PRAYER COP Mosey to the playground side of the AO TTT – 10 IC WMH – 10 right then left
Merry Go Round of Misery
Eleven Pax assembled on a brisk Tuesday morning. With YHC engaging in a good bit of banter on Arrowhead having the studs and laying down a pull-up challenge, I thought it prudent to get after it and whip the Pax into shape. DISCLAIMER PRAYER—No opening prayer, we have work to
In Honor Of Zachary Tellier
It was a very gloomy, but warm Saturday morning that brought out 18 pax to put in work to honor a fallen warrior. DISCLAIMER PRAYER COP Mosey for a good blood flow. The Motivator 7 Mosey a bit more. Imperial Walkers x15 Mosey to Amphitheater THE THANG There is 5