Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP SSH X 25 IC TTT X 10 IC LBAC X 10 <> IC IW X 15 IC Slow Low Squats X 10 IC Slerkins X 10 IC THE THANG Run to Tombstone and get a partner Dora
Tag: ABACABB
Let’s Play UNO
7 HIM made the decision to set the alarm, layer up, and put in some work. DISCLAIMER – Check PRAYER – Check COP Motivators from 6 TTT (10) WMH (10 count) 10 each – LBAC (F/B), Seal Claps, Chinooks, Moroccan Night Clubs THE THANG Not your traditional game of UNO.
A Toast to the 2024 Leap Year
Disclaimer COP – Sugar NYE. 3 PAX saying goodbye to 2024 Warm-up TTT x 10 IC Imperial Walkers x 10 IC Seal claps x 10 IC Chinooks x 10 IC Slerkins x 10 IC Abe Vigoda x 10 IC Slow squat x 10 IC SSH x 25 IC The Thang
White Elephant Swap – F3 Style
7 Pax came out to receive their presents, swap them with others, and get their sweat on. DISCLAIMER – Check PRAYER – Check COP Motivator from 6 10 – TTT 10 – Imperial Walkers 10 – LBAC (forward/Backwards), Moroccan night clubs, Seal Jacks, Chinooks THE THANG YHC prepared 15 gifts
Election Day
Disclaimer COP – Sugar Election Day. 8 PAX ready to perform their civic duty – F3 style. Warm-up SSH IC x 25 Slerkins IC x 10 TTT IC x 10 WMH R/L x 10 LBAC forward IC x 10 Imperial Walkers IC x 10 LBAC reverse IC x 10 Abe
Wheel Of Fortune – F3 Style
7 HIM gathered on this beautiful morning to spin the wheel and put their bodies and minds to work. DISCLAIMER – Check PRAYER – Check COP Motivator from 7 TTT LBAC THE THANG It was time to bring the wheel out for a game of Wheel of Fortune. Two teams
Episode 3 (24.10.03): Hardcore @ Iron Horse
Forgot my BT speaker, so it was a quieter workout than originally planned. DISCLAIMER PRAYER COP Motivators from # of Pax (6) Through the tunnel x 10 slow Hillbillies x15 Imperials x15 SBK slow x8 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10 Abe Vigoda x10 Plank,
Sketch at Ironhorse
I could tell Culture Club was worried i might not show. I know Sugar was ready to jump in as needed but, Etch showed up. Beautiful morning and 10 of NETN finest made their way out. DISCLAIMER COP The Warm Up I took the warm up serious this am, we
Tabata-Undercover
With 2 days of rain and a 100% forecasted this AM, a decision was made to take cover under the pavilion for some rounds of Tabata. 5 HIM showed up to put in the work and none seemed to complain about the nice dry and lighted venue. DISCLAIMER – Check
Talk Like a Pirate Day at Iron Horse
Arrr, 8 scallywags gathered in the 63-degree gloom to hoist the colors an’ break a sweat!DISCLAIMER PRAYER COP SSH X30 IC Don Quixotes X10 IC HW X 10 IC LBAC X10<>IC Slerkins X10 IC THE THANG Insert information about the workout. Station 1: Pirate’s Plank (Core Focus) Captain Jack Sparrows