Disclaim COP – Sugar 8 PAX for the KC8 beatdown including 007 downrange from Spartanburg, SC Warm-up SSH IC x 20 LBAC forward IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Slow and low squat IC x 10 Imperial Walkers IC x 10 The Thang
Tag: ABACABB
The sweetest Q Etch Ever did
About a month ago, YHC signed up to Q at IronHorse and double booked himself. SO….the real question all week was…would Etch a Sketch show up or would Sugar have to Q again for him? Well….I thought showing up at 5:10 would be “extra credit” except EVERYONE shows up early
Introducing Kings X – the Band and the Beatdown
Disclaimer COP – Sugar 6 PAX avoided the fartsack and were introduced to King’s X, an awesome metal band that blends the power of distortion with the lush harmonies reminiscent of The Beatles. Formed in the ’80s, King’s X carved a unique niche in the music world with their complex
Tabata and laps
With the expectation of heavy rain and the roof of the pavilion on my mind, a Tabata was planned out. Even with no rain, I decided to roll with it anyway and add in some laps. 4 HIM showed up and are better for it. DISCLAIMER – Check PRAYER –
O Nantan, Where Art Thou?
Disclaimer COP – Sugar When the Nantan is scheduled to be QIC at your AO, the PAX are expecting to witness exemplar demonstrations of charisma, leadership, fitness, and above all, a HIM who is the principle of Q school. Even PAX from down range, like Mannequin from Louisville, travel long
Playground Time
A balmy 73 greeted 3 pax at Iron Horse this July 4th. DISCLAIMERPRAYERCOPSince two of the pax already put in some work we got right to to…THE THANGModified Murph + 248 burpees The pax ran to South Side Elementary (3/4 mile with burpee stops throughout) and completed 50 pullups (or
Champions Beat Down
5 HIM came out to see what the morning will bring. YHC was out of country last week and felt that a proper celebration was needed for the Vols Baseball National Championship. Even though both teams scored 15 runs each total in those 3 games, TN won 2 out of
4 Corners of Pain
8 HIM came out on a beautiful Tuesday morning to get better. DISCLAIMER – Check PRAYER- Check COP Motivator from 6 WMH’s Merkins Downward dog/Honeymooner (Repeat) LBAC’s (F/R) Seal claps, Raise the Roof, Shoulder pretzels, Chanooks THE THANG Classis 4 corners around the pavilion with some tunes playing in the
RC Diego. What’s that?
Disclaimer 7 PAX arrived wth coupons in hand for a RC Diego. The “RC” stood for racoon crawl, but the consensus from the rest of the PAX was it meant “really crappy”. YHC can’t disagree with that either. Warm-up SSH IC x 25 Slow Squats IC x 10 LBAC forward
Suicide Coupons Round 2
8 HIM enjoyed round 2 of Suicide Coupons. Well, it was round 1 for about half of them. DISCLAIMER – Check PRAYER – Check COP (25) SSH, (15) Merkins, (20) LBC’s – All in cadence (20) SSH, (10) Merkins (15) LBC’s – Again, All in cadence. THE THANG YHC picked