Weather: 75 and ideal conditions for maximum sweat 27 PAX descended on Iron Horse for a reload of the fan favorite Kilo 5k. DISCLAIMER PRAYER COP Warm-up SSH – 15 IC TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC THE THANG 2 cones were setup
Tag: Animal
The Wheels Come Off
Nice soggy day to play in the mud Q: Training Wheels – AKA Sweaty Wheels (18th BDay Rename) Pax: Sweaty Palms, Crampon, Road Block, Speed Bump, Launch Pad, FNG- Frazier, Glory, Donatello, Jobs, JarJar, El-Chapo, Animal, Rosco, Catfish (visiting-welcome), Penn Seagal, Rudy, Jimmy Neutron, Radar, Queen, Ponzi, Baby, Heisenberg DISCLAIMER
Let’s do a few Merkins
With the July Merkin challenge in full swing, 25 PAX were assured they would meet their totals today during the workout—without a single set with more than 10 reps. Disclaimer Prayer COT Merkins (5 OYO) SSH (20 IC) LBAC (10 IC) Squats (10 IC) TTT (10 IC) IW (10 IC)
AMRAP Arms, Abs, and Butts
DISCLAIMER PRAYER COP No warmup. Just instructions. THE THANG After tearing something in my knee at a church softball game the week before, I decided to Q a stationary workout via the Seconds iPhone app, and a 57 minute circuit of 1 minute arm, ab, and butt AMRAPs with a
68 for the NE TN 1 Year Convergence
pyWeather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn-Seagal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn-Seagal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways x11 IC The Thang: count off 1’s and 2’s with a group