YHC turns 40 tomorrow. As someone eloquently put it, “I’m entering my 5th decade.” Seems like reflection is a requirement when men turn 40. It sure is for me. After 3 Mile agreed to relinquish the Q to me today (Thanks 3 Mile), I reflected on how I could best
Tag: Apple Butter
Happy Thanksgiving!
15 men gathered in the sub-freezing temps to put some work in before they put a bunch of food in. DISCLAIMER PRAYER COP SSH – 25 IC LBAC – 20 IC forwards, 20 IC backwards Overhead Claps – 20 IC Plank Shoulder Taps – 20 IC THE THANG 4 Stations
Happy Planksgiving
Sixteen PAX ran, planked and abed their way around the AO this morning. Mumblechatter was light, breathing was labored, and Cold Call was dressed questionably. Despite Cold Call’s appearance, the PAX worked hard. Six-packs were chiseled in preparation for 6-packs to be imbibed. Weather – 45ish and a little blustery.
Bernie Sanders Campaign Stop #2
29 degrees didn’t stop 17 TF men from joining the Sanders campaign rally for a quad burning workout DISCLAIMER PRAYER COP The Motivator from 7 IC Mosey lap around the park field 10 Mericans IC 10 LBCs IC 10 Squats IC 10 Flutterkicks IC 5 8-Counts IC Mosey around the
The Calories Are NOT Fun Sized
After a couple weeks of cool fall weather, YHC was pleasantly surprised by 61 degrees and DRY! 25 guys met in the gloom to work off that dad tax from Halloween night. DISCLAIMER PRAYER COP Warmup SSH X20IC TTT X10IC DQ X10IC IW X15IC LBACs X10IC <> (YHC is trying to
Pre-Halloween 13’s
18 PAX decided to come out in the brisk 34° weather for some Pre-Halloween work. They didn’t know they were going to get a Lucky #13 beat down. DISCLAIMER PRAYER COP Side straddle hop x 13 IC Frankensteins x 13 IC Shoulder Pretzels x 13 (8 ct) IC TTT x
The Rainy Dead…………..
It was wet and cold. Not bone chilling, but close to it. DISCLAIMER PRAYER COP SSH (20) IC TTT (10) IC LBAC(10) IC THE THANG Mosey to Tombstone Hill with Coupon in tow. The PAX is really enjoying the new visual aids, some thought they had showed up to a
Last Man Last Card
25 pax came to Ironhorse to push and get better. DISCLAIMER COP Warm-up? We don’t need no stinkin’ warm-up! THE THANG Last Man Standing – Hold a static position until you can no longer go, then proceed to do a second exercise until the last man drops. Round 1 –
Nymph Takes Us Down (Then Up, Up, Up) town
Weather: About 68ish on a fine Saturday morning. It was my first Q ever. The workout was inspired by The Hill with a touch of Roadblock. Disclaimer then Prayer. We are mosing around most of the warm-up including: (side straddle hops, through the tunnel, willy mays hayes). The touch of Roadblock
Once Every 360 Days
18 Pax Showed up on a drizzly Thursday morning. It was YHC’s first Q in 360 days. DISCLAIMER PRAYER COP 20 Burpees OYO, 14 Burpees OYO, 10 Don Quixotes IC, 10 TTT IC, 10 LBAC forwards and backwards IC THE THANG Pretty standard Dora 1-2-3 with a slight variation. Partner