8 HIM decided a nice 30 degree morning was ideal to throw a frisbee around and put in some work. They did not realize how bad they were, but it started to show quick. Finished 7 over in 5 holes. DISCLAIMER – Check PRAYER – Check COP Abe Vigoda (10)
Tag: Applebutter (R)
The Gross is gross
Disclaimer – Sugar COP 5 PAX with cabin fever braved their snowy neighborhood streets to discover something gross. Warm Up TTT IC 10 LBAC forward IC 10 Seal claps IC 10 Shoulder pretzels IC 10 Overhead claps IC 10 LBAC reverse IC 10 Slow low squats IC 10 Abe Vigoda
4 Thangs is Better
Disclaimer – Sugar COP What is better than 1, 2 or 3 Thangs? 4 Thangs Six PAX showed up on a balmy 41-degree morning and got exactly what their F3 monthly dues paid for: a money-back-guaranteed beatdown from Sugar. Yes—very sweet. Warm Up SSH IC 25 LBAC forward IC 10
8’s on the 8th
January 8th started with 38 degrees and 7 HIM doing work. DISCLAIMER – Check PRAYER – Check COP Mosey to Pavilion – (10)SSH – Buttkickers – (10) SSH – Toy Solders (10) TTT – Ring the Bell (10) LBAC’s forward/reverse – Shuffle left and right (10) Hillbilly Walkers – Skip
The Walls of Wild Wing Cafe (Jericho)
Disclaimer COP – Sugar On a 27-degree cool and crisp morning, most of the people in Johnson City were sleeping comfortably in their houses. What would happen when 8 PAX would blow their trumpets while marching around what was formerly known as Wild Wings Café in the early morning hour?
The Billy Madison
Disclaimer COP – Sugar Cool, rainy 42-degree morning. 7 PAX arrived with coupons in hand like school children with lunchboxes on their first day of school. Like Billy Madison, the PAX were ready to prove they were not irresponsible and immature by repeating grades 1 – 12. Could they do
WOD for Warriors Challenge – Veterans Day 11/11/25
The Weather channel app stated it feels like 16 degrees. It wasn’t wrong but that didn’t keep 4 HIM from layering up and getting better. DISCLAIMER – Check PRAYER – Check COP Mosey lap around pavilion 10 – TTT, 10 Count WMH each leg, 10 – Merkins (Cadence), 10 – Seal Claps (Cadence),
An Oldie, But A Goodie: The 700 Club
Disclaimer COP – Sugar The 700 Club is a classic F3 NETN beatdown dating back to 2017. A quick backblast search revealed it has been 4 years since The 700 Club came to Ironhorse. It had been long enough that only YHC knew it and remembered. Today, 7 PAX received
Name Change Day
Disclaimer – Sugar History lesson for the day – The term “United Colonies” was used by the Second Continental Congress to refer to the Thirteen Colonies during the American Revolutionary War. On September 9, 1776, the Congress officially changed the name to “United States of America” to reflect their independence
Killer B’s
14 HIM (including 3 FNG’s) found their way to Founder Park this morning. The field was dry and knowing we were going to have some new guys, YHC decided to keep everyone together as much as possible.DISCLAIMER – CheckPRAYER – CheckCOP20 – SSH 10 – TTT WMH – L/R 10