It’s been a good long time since I’ve led a traditional bootcamp workout, especially on a Saturday. It was good to be back in the gloom with the Iron Horse Pax. I wanted to make sure the guys remembered me and introduce myself to the newer guys in Donatello fashion.
Tag: Balk
The Calories Are NOT Fun Sized
After a couple weeks of cool fall weather, YHC was pleasantly surprised by 61 degrees and DRY! 25 guys met in the gloom to work off that dad tax from Halloween night. DISCLAIMER PRAYER COP Warmup SSH X20IC TTT X10IC DQ X10IC IW X15IC LBACs X10IC <> (YHC is trying to
Pre-Halloween 13’s
18 PAX decided to come out in the brisk 34° weather for some Pre-Halloween work. They didn’t know they were going to get a Lucky #13 beat down. DISCLAIMER PRAYER COP Side straddle hop x 13 IC Frankensteins x 13 IC Shoulder Pretzels x 13 (8 ct) IC TTT x
Trick-or-treat at The Hill
11 PAX arrived at The Hill on a perfect 45 degree morning for some early trick-or-treating. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Mosey to the goal line for some dynamic warm-up and a down and back sprint. THE THANG Each round began
Ton of fun
A dry fall morning following a rainy night provided 22 men the optimal conditions to put in some work. DISCLAIMER PRAYER YHC is loving the 8 count body builder burpee. So we did 10 + 1 to get the blood flowing. Concluding we were warm enough (and out of breath)
Buddy Up – Laps and Sprints
9 PAX took to The Hill to let Monday know what’s up. Perfect 60 degree morning. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 sec right then left Ponzi lap – we missed you sir! THE THANG Partner up and let’s log some miles. Partner one runs a
Impromptu Q
Crisp fallish morning with 13 PAX on a Monday Runday. Looked like this, except it was dark…. DISCLAIMER PRAYER COP We stretched, right after Kardashian called out YHC to take an impromptu Q Dynamic warm-ups on the field, followed by a Ponzi Lap, followed by a football field suicide (every 10 yards)
Nymph Takes Us Down (Then Up, Up, Up) town
Weather: About 68ish on a fine Saturday morning. It was my first Q ever. The workout was inspired by The Hill with a touch of Roadblock. Disclaimer then Prayer. We are mosing around most of the warm-up including: (side straddle hops, through the tunnel, willy mays hayes). The touch of Roadblock
The Morning Rain Couldn’t Extinguish the Ring of Fire
19 PAX gathered on a 66 degree, rainy morning for some fun in a wet field. Disclaimer COP – Sugar Warm-up Motivator from 7 IC LBAC 15 IC LBAC Reverse 15 IC TTT 10 IC WMH 10 IC Merkins 10 IC The Thang Mosey to field for instructions on the
Once Every 360 Days
18 Pax Showed up on a drizzly Thursday morning. It was YHC’s first Q in 360 days. DISCLAIMER PRAYER COP 20 Burpees OYO, 14 Burpees OYO, 10 Don Quixotes IC, 10 TTT IC, 10 LBAC forwards and backwards IC THE THANG Pretty standard Dora 1-2-3 with a slight variation. Partner