Will not mention anything about the weather because it is optional. Picking up where we left off, 11 PAX were present for the conclusion of the Tour de JC started a few weeks back DISCLAIMER PRAYER COP Side Straddle Hops IC x 30, TTT IC x 13, Merkins IC x 10, stair
Tag: Balk
The Rain didn’t wait until 6:15
Today’s PAX Ruckers: Sleepy, Jobs, Donatello; Runners: Kardashian, Balk, Chum, Honeysuckle, Ponzi, Precious, and Rite-Aid. No DISCLAIMER, but its ALWAYS in the small print PRAYER The warm up Side straddle hop IC 20 Through the tunnel IC 10 Willie may Hayes IC 10 The Thang Main theme of today is
Trail of Burpees
13 PAX met for on a chilly but clear 32 degree morning to get just a little bit better than the day before. DISCLAIMER PRAYER COP SSH’s IC x 20, Imperial Walkers IC x 10, Hillbilly Walkers IC x 10, StairLap at brisk pace, TTT IC x 10, Windmill IC
Burpees and Big Boys and Crawl Bears…..Oh My!
In the gloom under a sliver of the golden moon, met 11 men ready to pay the price, to start off this 43 degree day wasn’t it nice. DISCLAIMER PRAYER COP The Motivator from seven was the way to start and everyone loved it they took it to heart. The
Serpentine Run in the Park
Cold, but dry morning for 13 DISCLAIMER First Q, no man left behind (not at my speed) PRAYER be thankful, humble helpful COP Dazzled ’em with the count, typical warmup with a stair lap THE THANG Mosied to The Hill, King Commons Park and back Abs and legs mostly with some
Track and Field
A gloomy dreary 40 degree morning. April showers bring May flowers (of course I can’t seem to find an opportunity to plant anything when its not raining….) 9 runners and 5 ruckers put in some good work. DISCLAIMER Some stretching including toe touches and WMH. High steps and butt kicks,
First Big Cardio Push of April
Not too gloomy, 56 degree morning brought out the ruckers and the runners. DISCLAIMER PRAYER COP Warmup lap Mosey to endzone 20 yards out and back – butt kickers, high knees, cariocas THE THANG THE RUNNERS: Mosey to home stands – run the stadium back and forth Mosey to Pepsi hill
4+ Dollops of AYG
8 PAX for an impromptu Q at The Hill. Can’t go wrong with some AYG. Weather 38 degrees; dry DISCLAIMER – Rite Aid PRAYER – Rite Aid COP TTT x 10 IC WMH x 10 each way THE THANG Run to retention pond, loop up the hill, run to bottom
We Ran
It was wet cold and gloomy but 8 PAX rolled out of bed and made the hard decision. QIC – Honeysuckle. DISCLAIMER PRAYER We came COP We stretched THE THANG We ran MARY We ran more CIRCLE OF TRUST PRAYER 4.29 miles…..lots of hills…….. Nuf said……
Soggy Stopwatch Fun
45 degrees and raining doesn’t stop the Iron Horse PAX from bringing it. 12 PAX descended to the AO for a soggy, merkin filled Q. DISCLAIMER PRAYER COP Merkin – 10 IC TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC WMH