35 degrees – 13 PAX DISCLAIMER PRAYER COP 1 Lap on Track – then Dynamic Stretching warm up on the field – knee hugs, quads, skips, butt kicks, toe touch, high knees, striders across the field and back THE THANG on a 1.1 mile loop going around SH Campus we
Tag: Balk
Reminiscing About The O JC Christmas Tree
Disclaimer COP – Sugar Cool 38 degree morning. 13 PAX including Dutch Boy from Charlotte gathered to relive an impromptu Q originally led by Rite-Aid & Pythagoras about Christmas time last year when Whoopi – who was the scheduled Site-Q – fartsacked. It still sucks today as much as YHC
Running Down a Dream
Nice 40 degree morning, overcast but it was dark so who knew…..QIC – Honeysuckle DISCLAIMER PRAYER COP We stretched. THE THANG Interval training around the track. 100 m fast paced run followed by 100 m mosey X 4, then 200 m X 4, then 400 m X 2, then 200
5-10-15-20 circuit
28 brisk degrees – 17 PAX DISCLAIMER PRAYER COP SSH IC x 30, TTT IC x 10, IW IC (somewhat) x 15, LBAC F/R IC x 10, Merkin IC x 10, slow squat IC x 10 THE THANG 2 stations on the big loop with 5 exercises at each –
10 x 10 (+1 more)
13 PAX showed up in the crisp gloom of Iron Horse for YHC’s 38th Birthday Q. DISCLAIMER PRAYER COP Motivators from 7 IC LBACs forward & backwards x 10 IC Seal Claps x 10 IC Shoulder Pretzels x 10 IC Imperial Walkers x 10 IC Frankensteins x 10 IC Oh
Around The Artic
15 PAX delivered strong with a 29 degrees FRIGID COLD/WET workout. DISCLAIMER PRAYER COP Warm Up Side Straddle Hops x20 IC Little Baby Arm Circles (Forward and Reverse) x10 IC Thru The Tunnel x10 IC Willie May Hays x10 THE THANG Mosey over to the track and broke out into
600-200 intervals at the HILL
42 nice degrees with 13 pax DISCLAIMER PRAYER COP 15 min warm up – ran 1 mile or 1.25 for a warm up – then TTT IC x 10, WMH IC x 10, 1 min stretch then on to speed work THE THANG All on Track: 4 x 600m race
JarJar’s Belated Bday Bash
A clear and dry 40 degree morning. 18 Pax rolled out of bed and into a bday bash with performances by Judah and the Lion and Twenty one Pilots. Special thanks to Kardashian for bringing his speaker. DISCLAIMER PRAYER COP Mentioned to the Pax that this was my 3rd year
Hills at THE HILL
35 chilly – 11 PAX DISCLAIMER PRAYER COP SSH IC x20, TTT IC X 10, WMH IC x 5 – 6 min jog to the hill (9 min) THE THANG 4 sets of 1min AYG up hill with 90 sec recovery pace down hill back to the beginning (10 min)
Return of the Kilo 5k
15 PAX found themselves at the mothership of Iron Horse on a chilly 31 degree morning. Blocks were in tow and anticipation of putting in work was high. DISCLAIMERPRAYERCOPTTT – 10 IC WMH – 10 count right then left Imperial Walker – 15 IC LBAC – 10 IC LBAC Rev