TIME: 0530 TEMP: 60 COP Disclaimer Prayer WARMUP SSH x40IC Merkin x15IC Hillbilly Hoedown x20IC Hillbilly walker with a deep squat between lifting the legs to the elbows. LBAC x20IC and reverse Arm Pretzels x20IC Mosey 1 Lap around Car Poole Circle THE THANG HEALing Pair up and complete the following
Tag: Barn Door
And 366 on Leap Year
TIME: 0700 TEMP: 61F Disclaimer Prayer WARMUP SSH x40IC Merkins x15IC LBC x20IC Heels to Heaven w/ Leg raises x20IC Mountain Climbers x20IC Lunges x15IC Squats (3 Count Hold) x20IC THE THANG 24 hrs / 7 days a week – Seven Station and 24 exercises Seven stations marked off at
Wardrobe Dysfunction at Copperhead Junction
Light, inconsistent rain and 59 degrees. COT WARMUP Abe Vagodas – 15 IC Through the Tunnel – 15 IC Arm Pretzels – 15 IC Mosey 1 Lap Copperhead Merkins – 11 IC Motivator from 7 Copperhead Squats – 11 IC Mosey 1 Lap THE THANG Catch Me If You
Erwin Saturday F3 fun – Blame It On Your Daddy!
05/20/2017 7AM 63 degrees and partly cloudy Disclaimer/Prayer Circle Warm-Up Through the Tunnel 15x IC Slow Mosey 1 Lap Little Baby Arm Forward Circles Palm down 10x 4 Count IC Little Baby Arm Forward Circles Palm up 10x 4 Count IC Little Baby Arm Reverse Circles Palm down 10x 4
Erwin F3 Move Towards the Light!
5/18/2017 0530 63 degrees and breezy Disclaimer Prayer Circle Warm-up Through the Tunnel 15x IC Merkins – 10x 4 count IC Mosey 1 Lap Little Baby Arm Forward Circles Palm down 10x IC Little Baby Arm Forward Circles Palm up 10x IC Little Baby Arm Reverse Circles Palm down 10x
Barn Door, Wrong Door, Wrong Number, and Bollywood!!
TIME: 0700 TEMP: 60 deg and light rain DISCLAIMER PRAYER WARMUP Indian Run – Mosey (2 laps) Cherry Pickers – 20 IC Motivator – 7 count Imperial Walkers x20 IC Merkins x10 IC Plank Jacks x15IC Mountain Climbers x10 IC Little Baby Arm Circles – 10 IC Little Baby Arm