8 pax chose to unass the sack despite the fact YHC had the Q. DISCLAIMER PRAYER COP Ssh inch worm to etch ttt imperial walkers sticky butt kickers mtn man poopers THE THANG The pax were instructed to mosey all the way to the #12 following the warm up for
Tag: Bartman
Episode 148: I told you it was gonna be leg day
10 pax showed up and I feel all would agree if we could count the humidity as part of the workout we would. DISCLAIMER PRAYER COP Ssh abe Vigoda imperial walkers mtn man pooper sticky butt kicker lbac seal claps THE THANG YHC promised, nay foretold the pax today would
It takes two to make a thing go right. And a mummy.
12 doods came out to get real for another QvQ classic at Arrowhead.DISCLAIMERPRAYERCOPEtch led a motivator from 8 (mercifully down from 11), then a mosey to the swings. THE THANG PART 1 For my half, I was inspired by history. 100 year ago today, on February 17, 1923, English archeologist
Pulling at the Jail Cell
Upper 40s and a convenient gap in the rain allowed for 12 PAX including an FNG to come to put in some work. It’s a new year for Arrowhead. DISCLAIMER COP Side Straddle Hops IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel IC x10 Willie
GutterBuffet
47 degrees as 5 PAX brought their appetite and their coupons for an all-you-can consume experience like no other. Move over Shoney’s, it’s the GutterBuffet. DISCLAIMER COP SSH IC x15 Abe Vigoda IC x10 Sticky Butt Kickers IC x8 Imperial Walkers IC x10 LBAC IC x10 fwd/rev Seal Claps IC
Prime Day
A chilly 32 degrees with clear skies as 9 PAX ventured out of curiosity (or some other motivation) to explore the similarities of Deion Sanders, Jeff Bezos, and todays Q. Contrary to what may be a popular belief, the Prime-themed Q was not motivated by post-Cyber Monday-ing. DISCLAIMER COP Dynamic
Mt Aberest
An overcast 69 degrees with a light breeze brought 12 PAX together to put in some work. Appreciating the chalk art to varying degrees, we got our day started. DISCLAIMER COP Motivator from 5 Seal claps IC x10 LBAC IC x10 fwd/rev Merkins till exhaustion. Everyone did merkins until they
Merkin-Mania 2022
8 PAX came out on a rather mild morning to push it…..push it real good! DISCLAIMER PRAYER COP The Motivator (from 7) Willy Mays Hayes (10 IC) Hillbilly Walkers (10 IC) Slow Mo Merkins (10 IC) Lil Baby Arm Circles, both forwards & backards (10 IC) Some more Slo Mo
Mini-Murph Trio and Some Other Things…
Cold morning for 9 PAX to put in work. DISCLAIMER PRAYER COP TTT – 10 IC Merkins – 10 IC WMH – 10 Count to L, 10 Count to R LBAC – 10 IC Reverse LBAC- 10 IC Indian Run short way to playground. THE THANG 3 Groups of 3:
There’s no substitute for Jester as a substitute
7 pax made it to arrowhead despite the rain. YHC was tasked the night before by the original Q for the day to be on standby to cover. The planned assignment was passed on to me so I could be fully prepared; however like any good substitute back in the